Bianca Gonzalez, tinamaan din ng COVID-19; may tips sa mga naka-isolate
- Bianca Gonzalez tested positive for COVID-19 along with some of the people living in her house
- Fortunately, she and her household members have already recovered from the illness after developing mild symptoms
- The popular host also gave some tips to other people who are in isolation after testing positive for the virus
- Having a routine, communicating with friends, learning something new, and getting enough sleep and sunlight are the keys to surviving the quarantine, Bianca said
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Bianca Gonzalez shared on her social media account that she tested positive for COVID-19 along with some of the people living in her house.
Source: Instagram
According to Bianca, she and her household members have already recovered from the illness after developing mild symptoms.
She also gave some tips to other people who are in isolation after testing positive for the virus.
The television host said that having a routine, communicating with friends, learning something new, and getting enough sleep and sunlight are the keys to surviving the quarantine.
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“Spent the last few days in isolation like many of you who are isolating too. It hit our home as well, and thankfully, everyone hit had mild symptoms, and we have all ‘graduated’ and are healthy and well. To anyone who is isolating now with mild symptoms or is asymptomatic, if you're feeling a bit restless or anxious, I feel yoooou. Sharing a few things that helped keep me in good spirits...
“1. Have some sort of routine. First two days of isolation, I felt lost and like I did not know what to do with myself. Grateful that I could still work and I am very lucky to be isolating in my WFH room. But from being used to thinking about a hundred things at once, biglang I just had to think about myself. Di naman kailangan todo schedule, but some sort of routine or flow to your day that will help you feel like you have control of something, in the middle of everything beyond our control, helps.
“2. Get enough sleep. Enough sleep is different for everyone, but try as much as you can to sleep straight at night. Too much sleep can make you feel heavy, too little sleep won't help you get the energy you need to recover.
“3. Get some sun, if you can. Outside your door, by the window, if you have access to it, getting morning sun and that natural Vitamin D is so good for you
“4. Keep in touch with ‘batchmates.’ It was oddly comforting to be messaging with friends who were also isolating. Makes you feel like you are in it together.
“5. Try/learn/do something different or new, yung talagang unrelated to your work, anything that can give you a different point of view that can help get your mind off worrying and more into this new thing you're figuring out.
“Hang in there, you got this! Sa mga nalagpasan din ito, happy graduation sa atin!!!
“Let's continue to wash hands frequently and wear our masks, and get vaccinated and boosted when you can,” Bianca wrote on Instagram.
Bianca Gonzalez-Intal married basketball player, JC Intal, on December 4, 2014, in El Nido, Palawan. She is a host and a UNICEF supporter.
The star also became a PBB housemate and eventually became a host on the said show. The celebrity mom gave birth to Lucia Martine on October 23, 2015 and to Carmen on October 29, 2018.
In a past report by KAMI, Bianca got heartbroken after Kobe Bryant and his daughter Gianna died in a helicopter crash. The star said that Kobe was a big influence in her life even if she is not an athlete.
She also went viral after posting an apology regarding her controversial tweet on Christine Dacera’s death. According to Bianca, she tweeted that there was a crime that took place because of conflicting reports about the said case. Netizens praised her for being mature enough to apologize for her mistake.
Source: KAMI.com.gh
