Glaiza De Castro, nagpakatotoo sa kanyang new routine at paghahanda sa panganganak

• Kapuso actress Glaiza de Castro shared a raw look at her pregnancy journey thus far
• Glaiza opened up about the overlooked emotional and mental shifts that come with pregnancy, emphasizing the importance of listening to her body
• She humorously recalled asking her trainer before conceiving if she could still use her gym sessions while being pregnant
• With only a few months left before meeting her baby, Glaiza shared that she is training her body and mind for childbirth

Glaiza De Castro, a Kapuso actress, is taking every single change in stride as she gets closer to motherhood.

Taking to her verified Instagram account @glaizaredux, the actress-musician shared a video reel comparing her low-energy days resting in bed to her active moments hitting the gym.

Guided by safe routines, the clip featured Glaiza doing dumbbell squats, leg presses, cable rows, and gentle cardio, proudly showcasing her growing baby bump in the now-viral video clips.

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Opening her caption, Glaiza reflected honestly on regaining her footing after months of adjustments:

"From this... to slowly finding my way back to my pre-pregnancy routine. Pregnancy brings so many physical changes, but it also affects us emotionally and mentally in ways we don’t always talk about. Slowly, I’m learning to listen to my body, adjust, and find my rhythm again."

Glaiza also shared a funny detail about how she ended up keeping an active gym schedule as well:

"Fun fact: I enrolled at Anytime Fitness before I got pregnant. Pero tinanong ko pa talaga si @coach_flex kung pwede ko pa bang gamitin yung sessions ko in case mabuntis ako. Sabi niya, 'Oo naman!' So ayun, ending, mas nagamit ko pa yung sessions ko ngayon. 😂"

With delivery day drawing nearer, the expectant mom explained why conditioning her mind and stamina matters just as much as staying fit:

"With just a few months left before meeting our little one, I want to prepare not just my body, but also my mind for childbirth. Hindi ko alam kung gaano kasakit or ka-intense ang experience, but I want to start preparing myself little by little through breathing, body awareness, and learning to stay calm and in control."

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She closed her post on an inspiring and determined note:

"One day at a time, one breath at a time. Preparing for the biggest workout of my life. 🥺🤍"

Followers flooded the comments with cheers, praising Glaiza for normalizing the real struggles of pregnancy while inspiring fellow moms to stay healthy and mindful.

Glaiza de Castro is a well-known actress and singer in the Philippines. She began her career in the show Cool Dudes and gained recognition for her roles in Stairway to Heaven and Grazilda. She later became widely known for playing Pirena in the fantasy series Encantadia. Aside from acting, Glaiza is also an active singer. In her personal life, she married David Rainey in 2021 through a Celtic wedding ceremony held in Northern Ireland, United Kingdom. She eventually held a beach wedding in the Philippines in 2023.

As previously reported by KAMI, Glaiza De Castro shared her personal thoughts on giving people a second chance in relationships. The actress recalled reconciling with an ex-boyfriend before realizing the relationship had already reached its end. She believes sincerity and genuine change are important before offering another opportunity. Glaiza also stressed that people who completely break someone's trust may no longer deserve another chance.

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Meanwhile, Glaiza de Castro recently received the "Woman of Remarkable Acting Excellence" award for her contributions to the local industry. In her post, she spoke about the challenges women face in a world full of "noise and judgment" and the importance of standing up. She emphasized that awards are not just for self-elevation but for lifting each other up. Glaiza dedicated her win to all women who continue to be an inspiration to the nation too.

Source: KAMI.com.gh