Xyriel Manabat bravely opens up on mental health struggle: “I’m still alive”
- Xyriel Manabat opened up about her recent mental health struggles and taking a break from work
- She shared that asking for help was one of the bravest decisions she has made
- The actress expressed gratitude to those who supported her during a difficult time
- Her message resonated with many netizens who praised her honesty and vulnerability
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Xyriel Manabat has candidly shared her mental health journey, opening up about a difficult period in her life that led her to step back and prioritize her well-being.
Source: Instagram
In a heartfelt social media post, the actress reflected on her struggles, revealing that taking a break was not an easy decision, especially given her demanding schedule and professional responsibilities. She described the moment as one rooted in exhaustion and desperation, emphasizing how much the support she received meant to her.
She began her message with a simple but powerful statement of gratitude and survival:
“I’m still alive, Hallelujah
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Magiging senti and vulnerable muna this morning kasi I don’t think I’ll ever fully have the words for how much this meant to me, pero thank you—truly—to everyone who respected my need to step back, who supported me quietly, and who showed so much care during a time I was really struggling.”
Xyriel went on to explain how challenging it was to acknowledge her need for a mental health break, particularly in an industry where schedules are often packed and expectations are high.
“Taking (admitting/ acknowledging that i need) mental health break wasn’t easy (lalo na po sa work ko sa dami ng workloads at packed sched), and I asked for it from a place of exhaustion and desperation. The kindness, understanding, and patience you all gave me in return… I felt every bit of it. It helped me breathe again.”
She then shared a realization that shifted her perspective on strength and vulnerability, noting that true courage lies in seeking help rather than enduring struggles alone.
“I carry so much gratitude for all of you. Thank you for giving me the space and time to heal. Akala ko dati matapang at malakas ang pag conquer ng mga silent battles nang magisa at nagdudusa nang walang ibang nakakaalam… akala ko matibay ako pag nakayanan ko lahat nang sinasarili at tinatago sa mundo bigat na buhat buhat ko… pero narealize ko ang pinakamatapang pala na kaya kong gawin para sa sarili ko ay umamin at manghingi ng tulong… hindi sign ng kahinaan ang paglapit sa iba at pagtawag na dinggin yung mga sigaw mo… YUN ANG PINAKAMATAPANG na nagawa ko para sa sarili ko”
The actress also extended her appreciation to the people she works with, including clients, coworkers, and brands, who gave her the understanding and space she needed to recover.
“Thank you po sa mga clients/coworkers/brands na naintindihan po bakit di ako kaagad makakacomply at pinilit akong unahin ang mental health ko MAHAL NA MAHAL KO PO KAYO SALAMAT PO!
Thank You Lord”
Her post quickly gained traction online, with fans and fellow celebrities expressing support and admiration for her honesty.
Xyriel Manabat is widely regarded as one of the most talented actresses of her generation. She first rose to fame as a child star through the hit series 100 Days to Heaven, where her performance earned widespread acclaim. After stepping away from the spotlight for a time, she made a successful return to showbiz, taking on more mature roles, including her critically praised performance in Dirty Linen. Known for her emotional depth and versatility, she continues to be a respected figure in the industry.
In a related development, Xyriel previously revealed that she intends to pursue action against a TNVS driver who allegedly made inappropriate and indecent remarks about her online, as reported by ABS-CBN News. The driver reportedly posted a selfie with the actress along with offensive captions. Xyriel expressed shock that what seemed like a normal ride turned into a negative experience despite her kindness.
Following the incident, Grab Philippines issued a public apology and placed the driver under preventive suspension. The company also confirmed that it is coordinating with the actress and relevant authorities regarding the matter. The situation sparked widespread concern, prompting Grab to reiterate its zero-tolerance policy for misconduct and commit to reviewing and strengthening its safety protocols moving forward.
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Source: KAMI.com.gh
