Maxene Magalona, gumigising ng 4am araw-araw para sa kanyang healing

- Maxene Magalona shared that she wakes up daily at 4 a.m. to do her spiritual practice

- Starting her morning connecting with God through prayer and meditation has helped her heal, grow and transform

- The celebrity mental health advocate added that this daily ritual was advised to her by her psychiatrist

- To give a glimpse of her routine, Maxene also uploaded photos and a video of her morning spiritual practice

Maxene Magalona revealed on social media one of the keys in her journey of self-healing. According to Maxene, waking up daily at 4 a.m. to do her spiritual practice has brought positive effects on her healing process.

The actress shared that starting her morning connecting with God through prayer and meditation has helped her heal, grow and transform.

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Maxene, a mental health advocate, added that this daily ritual was advised to her by her psychiatrist. Maxene also uploaded photos and a video of her morning spiritual practice.

“Today is the 54th consecutive day that I’ve been meditating for an hour during my sadhana. When I moved back into my own apartment, I got derailed and distracted which was why my meditations became irregular. Now, I’m back to waking up at 4am every morning to start my day by spending time with God through prayer and meditation.

“I’m sharing this because this morning routine is actually one of the reasons why I was able to heal myself naturally. My psychiatrist advised me to have a non-negotiable morning routine/ritual that I can commit to as an investment in myself, my healing and my evolutionary growth. True enough, getting up at this sacred hour every morning to commit to my healing has helped me heal, grow and transform in profound ways. Starting your day with God is truly one of the best and most natural ways to bring yourself in alignment,” Maxene wrote.

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Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend, Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness.

As previously reported by KAMI, Maxene Magalona made headlines after uploading an Instagram reel where she was crying. According to Maxene, it was her "current mood" and even used the hashtag "#ItsOkayNotToBeOkay."

Meanwhile, Maxene took to Instagram and bared her soul and narrated what she has gone through and how she is coping with it. The actress stated that she could remember being bullied while she was growing up. She said that some of her schoolmates would even mock her.

Source: KAMI.com.gh