Ria Atayde, ipinasilip ang kanyang workout routine habang siya ay buntis

- Ria Atayde, a soon-to-be mommy, gave everyone a glimpse at her "pre-natal active recovery"

- On Instagram, Ria uploaded a video of herself working out amidst her pregnancy

- According to Ria, it will help when she gives birth to her baby with Zanjoe Marudo

- She also mentioned she feels a "semblance of ownership" over her body

Ria Atayde, a soon-to-be mommy, has given everyone a glimpse at her "pre-natal active recovery" which inspired a lot of fellow momshies.

On Sunday, August 18, Ria uploaded a video showcasing her workout at ELEV8 Fitness Studio.

According to Ria, moving during pregnancy helps her prepare for her birth and that working out 4-5 times a week has been helping her body.

In her post, Ria mentioned she feels a "semblance of ownership" over her body in spite of the changes she has been going through lately.

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"Moving during pregnancy prepares me for birth and allows me to bounce back quicker post-natal. Modified SRT, Pilates and strength training on rotation — working out 4-5 times a week — have all been helping me feel a semblance of ownership of my body in spite of all the changes and beautiful things going on inside of me. Doing all of this has helped me stay kind to myself knowing that I’m doing my part in making sure I’m healthy and ready for this bb and next chapter. The biggest I’ve been for sure but also the happiest and kindest I’ve been to myself," she wrote.

Watch the video below:

Ria Atayde is a Filipina actress and the daughter of veteran actress Sylvia Sanchez and businessman Art Atayde. She began her showbiz career with Ningning, a TV drama series, and variety noontime show It's Showtime. Ria is the younger sister of actor-politician Arjo Atayde.

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As previously reported by KAMI, Ria Atayde has responded to her older brother, Arjo Atayde. Previously, Ria announced her pregnancy via a heartfelt Father's Day post for Zanjoe Marudo. Following this news, Arjo reposted the said post on his page and penned a sweet message. The actress eventually took notice of this and responded to her brother with a sweet post.

Meanwhile, Ria Atayde recently stirred social media buzz with her latest online post. On Instagram, Ria had uploaded a new reel about her husband, Zanjoe Marudo. In the reel, the celebrity couple could be spotted having lots of fun together. Needless to say, Ria's post was met with positive comments and reactions.

Source: KAMI.com.gh