Doug Kramer shows his drastic weight loss transformation

Monday, April 15, 2024 at 2:20 PM by Daniel Joseph Navalta

- Doug Kramer astonished fans with his dramatic weight loss journey on Instagram

- In just three months, he shed 24 lbs through diet and exercise

- Doug showcased his rigorous workout routine in a video, revealing his impressive transformation from over 250 lbs to around 228 lbs

- He also expressed appreciation for his wife Cheska Kramer for never making him feel less attractive even at his peak weight

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Former professional basketball player Doug Kramer recently took to Instagram to reveal his incredible transformation after just three months of dedicated diet and exercise. In a video shared on his profile, Doug showcased his journey from weighing 252 lbs to his current weight of around 228 lbs, leaving fans amazed at his newfound physique.

The video documents Doug’s rigorous workout routine, including squats, leg presses, rows, curls, and running sessions at the gym. Despite his initial struggles, Kramer expressed pride in achieving the best shape of his life at almost 41 years old, even regaining the ability to dunk a basketball effortlessly.

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In his Instagram caption, Doug shared insights into his weight loss journey, emphasizing the importance of finding an effective approach that worked for him. He credited his success to a balanced regimen of diet and consistent exercise, highlighting that it wasn't about excessive cardio but rather a sustainable lifestyle change.

While teasing his audience with the promise of revealing the full details of his transformation strategy in another video, Doug encouraged others not to underestimate the power of self-awareness and proactive decision-making in achieving their fitness goals. He emphasized the significance of taking regular measurements and making necessary adjustments along the way to stay on track.

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In a lighthearted moment, Doug also expressed gratitude for the unwavering support of his wife, Cheska Kramer, who found him attractive even at his peak weight.

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Doug wrote:

”Lost 24 pounds in over 3 months!

“I've tried all kinds of diet, working out 4-5x a week. i finally found something that worked, and it worked fast! And it's NOT an insane amount of cardio!

“Proud to say, im at the best shape of my life at almost 41 yrs old! I can also dunk the ball with ease again. I got so surprised!

“What is it, and how did I do it? That's for another video! It's really hard to notice the weight gain when you look at yourself every day.

“Don't be afraid to weigh yourself and make changes that will work for you.

“Be proactive and start moving. It'll be more challenging if you keep procrastinating.

“I also discovered how much @chekakramer loves me, because even at my peak weight and stomach, she still said I was $exy!

“She really thought the first part of my video was fake. Like Seriously?!“