Jillian Ward shares valuable fitness tips with her fellow teenagers
- Jillian Ward shared with KAMI that she eats as much as she wants but she makes sure to burn the calories
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- Drinking lots of water and getting plenty of sleep are also vital in being healthy and strong, Jillian stated
- She also urged her fellow teenagers to not deprive themselves of food but to focus on eating healthy and nutritious food
- The actress explained that having a fit and healthy body has a positive impact on one’s emotional and mental wellbeing
Jillian Ward was asked by KAMI about her secrets to being fit and healthy.
According to Jillian, she eats as much as she wants but she makes sure to burn the calories while shooting her projects and working out regularly.
“Malakas din po ako kumain, pero dahil po active sa taping, na buburn ko din po agad yung kinakain ko. Pag wala naman pong taping, nag woworkout po ako,” Jillian told KAMI.
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She added that drinking lots of water and getting plenty of sleep are also vital in being healthy and strong.
“Pero pinaka importante po is yung uminom ng madaming tubig, and matulog po ng maayos,” she shared.
Furthermore, Jillian urged her fellow teenagers to not deprive themselves of food but to focus on eating healthy and nutritious food.
The teen star explained that having a fit and healthy body has a positive impact on one’s emotional and mental wellbeing.
“Sa mga teens po na tulad ko, wag po nila deprive yung sarili nila sa food, kasi growing pa po kami.
“Basta po more on healthier foods po talaga. Dapat stress free din po, mas madali po kasi ma achieve yung healthy body goals kapag happy ka po eh. Proven ko po yan hehe. So dapat alagaan din po talaga nila ang mental and emotional health nila,” Jillian shared with KAMI.
Jillian Ward is a Kapuso actress. She started out as a child star and rose to prominence with her roles in "Trudis Liit" and "Si Agimat at si Enteng Kabisote, at si Ako". Jillian plays the role of Donna Marie or Mayi in "Prima Donnas", the eldest of the three Donnas. Jillian is also a commercial model and singer.
The Kapuso teen star marked her 17th birthday last February 23. She took to social media to post about her birthday celebration. Jillian uploaded on Instagram some photos giving a glimpse of her colorful birthday fete. In the caption, the ‘Prima Donnas’ star thanked those who made her birthday special.
Last year, Jillian showed off her 3-storey house in Pampanga. In her first vlog entry, the actress gave her followers a tour of her home. It is an expansive house with 2 kitchens, a living room, and several bedrooms. Jillian explained that her own room is not dark because she doesn't like it that way.
Source: KAMI.com.gh
