Diet Secrets: Aubrey Miles eats everything every day but still maintains sexy body
- Aubrey Miles is still slaying the fitness game at 39 years old
- The mother of two shared her diet secrets
- The actress is known as the "Pantasya ng Bayan" during her heyday in the early 2000s
It didn't seem possible, but Aubrey Miles is more fit and sexy now at 39 than she was in her 20s.
The sexy actress boasts a 23-inch waistline and impressively toned body.
But Aubrey admitted it was not easy to lose all the weight she gained after giving birth to her children. The biggest she weighed was 185 pounds.
According to an interview with PEP, Aubrey struggled hard to reach her body goals. She didn't want to have a quick fix and just undergo cosmetic surgery.
She trained her body and maintained no-cheat-day policy when it comes to diet. Instead, she said she practice "smart eating" and worked harder than she eats.
"Wala akong cheat days kasi I eat everything every day," said Aubrey to PEP.
She said cheat days waste all your workout. She explained that if you cheat your diet every weekend, that will add up to three and a half months in a year.
"So if you're cheating, how many months are you given in a year? That's a lot. You're like wasting all your workout," said Aubrey.
The actress maintained that smart eating is the key. She said she eats everything, but not every day.
"For me, you can like eat a cake, but just a slice. At least you got to taste it, di ba?" she said.
Aubrey also takes her workout to heart. It is her daily stress reliever.
"The more bad days, the more I need to go to feel better," she added.
Her Instagram feed is full of her workout videos.
Aubrey Miles lives with her long-term partner Troy Montero.
Despite their more than a decade-long relationship, the couple still haven't tied the knot, citing logistical concerns like citizenship and whether they would live in the US or Manila after the wedding.
Aubrey has a 16-year-old son when she was 20 years old. She gave birth to her son with Troy on October 3, 2008.
Source: KAMI.com.gh
