Sunshine Cruz, nagbahagi ng inspiring message sa gitna ng kanyang health journey

• Sunshine Cruz shared an uplifting post on Instagram, showing how she stays fit and positive despite living with Myasthenia Gravis
• She revealed her tailored wellness regimen, which includes early morning red light and lymphatic therapy, and even heavy lifting as well
• Beyond her training, she credited her strength to keeping a positive, drama-free mindset and being around a very supportive circle
• Celebrating her resilience, the 49-year-old star expressed that she is currently feeling the best and strongest she has ever been too

Age and health challenges are no match for determination, and actress Sunshine Cruz is living proof that a healthy mindset can help you conquer any obstacle.

Taking to her official Instagram page under the handle @sunshinecruz718, the popular star uploaded a series of photos and clips showcasing her impressive workouts—from heavy gym weightlifting to executing advanced splits on a Pilates reformer machine. In her caption, Sunshine opened up about managing her health condition, Myasthenia Gravis, and finding the perfect balance to keep her body in peak shape.

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"Living proof that you can thrive through the challenges. 🦾 Myasthenia Gravis might be a part of my life but lately, I'm feeling the best I ever have," Sunshine shared warmly in her post.

Sunshine bared the specific daily and weekly habits that have helped her stay energized, fit, and in control.

"Found the perfect routine that works for me. From early morning red light and lymphatic therapy to lifting heavy 3-4x a week and twice a week Pilates," she shared with her followers.

For Sunshine, staying physically strong goes hand in hand with protecting her mental and emotional peace. She emphasized that keeping a positive space has played a huge role in her overall health and wellness.

"Add in a zero drama mindset and a circle that lifts me up. 49 and feeling stronger than ever ✨🙏🏼," Sunshine expressed gratefully.

Her post, accompanied by hashtags #myastheniagravis, #myastheniagravisawareness, and #myastheniagraviswarrior, inspired thousands of fans and fellow fitness enthusiasts. Netizens flooded her comment section with praise, applauding her discipline, timeless beauty, and inspiring resilience.

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Sunshine Cruz is a Filipina actress, singer, and model who rose to fame in the 1990s as part of the well-known Cruz entertainment clan in the Philippines. She began her career in both television and film, often cast in drama and romance projects. Over the years, she established herself as a versatile actress, earning recognition for her roles in teleseryes such as Wildflower and Love Thy Woman. Her talent, beauty, and enduring presence in the industry have made her one of the respected actresses in Philippine showbiz. In her personal life, she was formerly married to actor Cesar Montano, with whom she has three daughters namely Angelina, Angel, and Sam.

As previously reported by KAMI, Sunshine Cruz took to Instagram to share a warm and sweet birthday greeting for Kath Angeles. Kath is the current partner of actor Cesar Montano, who is also the ex-husband of Sunshine. In her post, Sunshine expressed how thankful she is for the friendship she has with Kath. The actress highlighted that the love her children have for Kath speaks volumes about her genuine character.

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Meanwhile, Sunshine Cruz proudly shared that her youngest daughter, Chesca, made it to the Dean’s List and earned second honors this term. The actress posted a heartfelt message on Instagram to celebrate her child’s academic achievement. Her daughters and loved ones also joined in congratulating the student for her hard work in school. Chesca later responded to her mother online and expressed her love and appreciation.

Source: KAMI.com.gh