Ninong Ry, inamin ang sikreto sa mas matatag na pangangatawan at confidence

• Ninong Ry began his fitness journey in November last year by building a home gym
• He initially felt shy about working out in public and chose to train privately at home
• The content creator lost 17 kilograms and significantly improved his strength performance
• His fitness progress has inspired many fans who relate to his humble beginnings

Ryan Morales Reyes, widely known as Ninong Ry, opened up about a quiet but meaningful fitness transformation that began inside his own home in November last year. He shared that his main goal was to build strength, with weight loss only as a secondary focus, which eventually led him to set up a home gym and later train under a powerlifting coach.

In his Instagram post, he explained how the journey started and what pushed him to take the first step.

“Nag-start ako mag-gym November last year. Primarily to gain strength, secondary ang pagpapayat. Na-realize ko kasi na kahit ang laki kong tao, parang ang hina ko. So sa tulong ni @therackdotcoph , bumuo kame ng home gym. May una akong sinetup before them pero na-outgrow ko na yun,” he said.

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He also admitted that he was initially uncomfortable sharing his workouts online, saying it came from personal insecurity and hesitation.

“Nung una, ayoko talaga magpakita na nagwo-workout ako. Nakakahiya e. Ako yung pinakahuling taong ie-expect mo na gagawin tong bagay na to,” he said.

However, when he eventually began posting snippets of his progress, he was surprised by the reaction he received. Instead of criticism, he got overwhelming support from followers cheering him on, which motivated him to continue.

Other people even criticized

Beyond the physical changes, Ninong Ry emphasized that his strength and performance improved significantly, allowing him to feel more capable and functional in everyday life. He also noted that the process made him happier and more confident overall.

He ended his message by reminding others not to be discouraged by what people might say and to focus on doing what helps them grow and improve.

Ryan Morales Reyes, professionally known as Ninong Ry, is a highly popular Filipino chef, culinary graduate, and digital content creator who rose to mainstream fame during the pandemic for his viral cooking videos. He is widely celebrated for combining high-level culinary techniques with down-to-earth humor, practical cooking advice, and high-profile celebrity collaborations on YouTube and Facebook.

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In another report, Andrea Brillantes opened up about her long-held dream of becoming both a bride and a mother in the future. She reflected on lessons she gained from her past public relationship and breakup, saying the experience helped shape her outlook on love and life. The actress emphasized the importance of keeping certain aspects of her personal life private in order to maintain peace and emotional balance. She also shared that while she remains open to love, she now approaches relationships with greater caution and maturity.

Meanwhile, Eric Quizon spoke candidly about his long-standing thoughts on becoming a father. He connected his personal reflections to his family background and unique upbringing, which influenced how he views parenthood. His honest comments came during the press conference for the film “Project Baby,” where he serves as part of the creative team. He also admitted that age has become an important factor as he considers the possibility of having a child in the future.

Source: KAMI.com.gh