Ellen Adarna, ibinahagi ilang sikreto sa likod ng bonggang weight loss
- Ellen Adarna took to Instagram and shared an update on her weight loss journey
- She has actually lost weight and looks really good
- She then shared that she does Pilates three times a week and yoga twice a week
- She also revealed that while she has come a long way to getting her pre-pregnancy body back, she still has more to go
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Ellen Adarna shared an update to her weight loss journey following her second pregnancy.
Source: Instagram
She shared a short clip where she was checking her reflection on the mirror.
"To those asking how I bounced back after pregnancy, here's a little chika..."
"Took me 9 months to grow a tiny human in my belly, so I'm giving myself another 9 months to hit my goals (4 months to go). Not there yet but progress is progress! 5 months postpartum and still showing up...even if I wish it was linear? The ups and downs and hello hormones?!! Hello? Can we just relax? Kai akong hairfall maka depress na huhhh pieces nalang nabilin sa akong buhok!" Mas na depress pakos hairfall kaysa losing weight. TBH"
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She then shared the workout that she would do every week.
"Workout: Pilates 3x a week. Yoga 2x a week- that's it! This mama does not have the energy for high intensity stuff (for now) and my sciatica loves to remind me to take it slow. I also aim for 5k steps a day since I'm mostly at home with baby lol," Ellen added.
Ellen also shared that she has sciatica, which she has Liana to thank for. She even joked that it's okay for her to endure it because after all, her daughter is really beautiful.
She then commended the philosophy of Rufa Mae Quinto and Janina San Miguel.
"Rufa Mae and Janina San Miguel supremacy. Isa isa lang. One by one, step by step, go go go! I don't feel any pressure right now."
Ellen Adarna is a Filipino actress, model, and social media personality known for her bold personality and striking looks. Ellen eventually gained fame through her roles in TV shows. Aside from her entertainment career, she is known for her candid and unfiltered presence on social media. In her personal life, she is married to Derek Ramsay. Before that, she was in a high-profile relationship with actor John Lloyd Cruz, with whom she has a son named Elias Modesto Cruz.
As previously reported by KAMI, Ellen Adarna posted yet another hilarious prank online. On Instagram, Ellen showed her mischievous side once more as she teased her husband. In the video, the actress experimented with different filters on Derek Ramsay's face. However, what she did prompted a netizen to react.
Meanwhile, Ellen Adarna shared a funny exchange she had with her son, Elias. On Instagram, Ellen talked about a situation they recently encountered after going to the mall. However, upon hearing about the situation, Elias asked his mother if he had a bank account which led to an interesting conversation.
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Source: KAMI.com.gh
