Ellen Adarna, nagkaroon ng clogged milk duct: "God give me strength"

- Ellen Adarna took to IG Stories and shared how she experienced having clogged milk ducts

- According to Cleveland Clinic, this happens when the ducts are blocked and milk could not reach the n*pple

- Pain and the formation of lump in the clogged area are among the most common symptoms

- In Ellen's post, she was asking for help due to the not so welcoming experience

Ellen Adarna just shared in her IG Stories that she was experiencing a clogged milk duct.

"God give me strength, clogged milk duct," was the caption that she included in her post, signifying that it was a difficult experience for her.

Clogged milk ducts, according to Cleveland Clinic, happen when the ducts are blocked preventing milk from reaching the n*pple.

The most common symptoms of this situation is pain and swelling or a lump in the area.

There are also certain things that can be done.

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Resting the bre*st is one and taking pain relievers is another.

Applying ice on the area could help as well.

Ellen Adarna is a Filipina actress known for her beauty and jolly personality. Before her hiatus, she was a Kapamilya. She returned to the small screen with her previous show with John Estrada, John en Ellen. She has a son named Elias Modesto with John Lloyd. Ellen is now married to Derek Ramsay, with whom she tied the knot on November 11, 2021.

In another recent post on IG Stories, Ellen shared the words that Elias told her. Her eldest said that he appreciates everything that his mother does. Apparently, he mentioned this to his mom right before going to sleep. Ellen noted how she was touched by what her son said.

She also previously responded to a netizen's comment about 'gender reveal' parties. Previously, Ellen took to Instagram to share photos of her 'baby bump' from when she was pregnant. However, one netizen praised Ellen for not holding a 'gender reveal' party and compared her to someone. This, in return, was noticed by the former actress who had a casual response to the netizen.

Source: KAMI.com.gh