Maxene Magalona, ni-remind ang mga lalake: "Crying is not a sign of weakness"

- Maxene Magalona took to Instagram and shared a message for Men's Mental Health Awareness Month

- The celeb reminded men that crying is not a weakness and that it actually means one is strong enough to face the pain

- It also shared that men need to know that it is okay

- In addition, her post highlighted that crying is actually a much-needed cleanse for the body

Maxene Magalona took to Instagram and shared a reminder for all men during the Men's Mental Health Awareness Month in June.

In the series of slides she shared, one stated that crying is not a sign of weakness, and that it actually means that one is strong enough to face the pain.

"June is #MensMentalHealth awareness month. To the men reading this, please know that it is 100% okay to cry and feel your emotions. Society conditioned you to believe that crying makes you weak. This is not true. Crying is actually a much-needed cleanse for the body and soul and you have to acknowledge and release what you’re feeling or else you will have an imbalance in your system due to suppressed emotions. Just like how you fix and tune up your cars, computers and gadgets, you also need to do inner work that will make you feel good and healthy on the inside. If you think exercising and maintaining your physical body is important, your mind, heart and soul actually need a lot more work."

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"We often put so much pressure on men to be perfect and the best at everything that they do. I sincerely believe it’s time that we all heal as a collective by showing our genuine love and appreciation for the men in our lives, especially our partners. Let’s offer them love, grace, compassion, understanding and patience. If we want them to be the best, we have to love and value them the best way that we can. "

Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness. She used to be married to Rob Manquil, but they have already broken up and gone their separate ways. She is now busy being a yoga instructor and focusing on other worthwhile interests in life.

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As previously reported by KAMI, Maxene Magalona shared insights on Instagram about the connection between mental and emotional health. She stressed the importance of processing emotions for mental clarity and healing. The actor noted that mental and emotional health are intertwined and essential for overall well-being.

Meanwhile, Maxene Magalona recently stirred some buzz on social media with her latest online post. On her Instagram page, Maxene had posted a video of herself singing a familiar song. Netizens were then serenaded by Maxene's voice as she sang "Cold Summer Nights" by her father. Needless to say, many netizens flocked to compliment Maxene's voice.

Source: KAMI.com.gh