Rica Peralejo, paunti-unting bumabalik sa fitness routine pagkatapos ng "multiple injuries"

- Rica Peralejo, took to IG and shared how she's slowly going back to her fitness routine

- She revealed that she had multiple injuries and hadn't been running for about 1.5 months

- Rica shared that she did walking and jogging first, which was also perfect

- The former actress said that she trusts how her body would be the one to give her signals in terms of what she can do for now

Rica Peralejo took to IG Stories and shared how she is slowly going back to doing some fitness stuff after suffering from multiple injuries, and where she was not able to run for about 1.5 months.

She shared that she is starting out with walking and jogging, which was also perfect.

The former actress said that the pace was still good for them since she is doing it with her son.

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Here is her full post.

"After about a month and a half of no running due to multiple injuries I am back. Walk/job first for me which is also perfect since this boy started training too. Pace is still good for us even if I personally find it super super super slow. BUT TRUSTING MY BODY WILL UNDERSTAND THE SIGNALS and also building this boy's endurance. Either way, we win! Because we were running together."

Rica Peralejo is an actress who used to be a cast member of “Ang TV.” The former actress is now married to a Christian pastor named Joseph Bonifacio. They have two children – Philip Nathaniel and Manu.

A few days ago, Rica took to IG Stories and shared her honest thoughts on health. The former actress wondered if being in her 40s would also require seeing more doctors. She mentioned two doctors — the internists and the cardiologists. The actress is already 43 years old and has two handsome sons.

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In another previous socmed post, the former actress shared the hilarious conversation that happened between her two sons. Earlier, Rica was telling Philip she would get earplugs for him as the ones he tried using worked. Hearing this, Manu expressed his desire to also have earplugs like Rica was planning to buy for Philip. In what seemed to be a playful retort, Philip suggested to Manu that he wear something else so everyone wouldn’t need earplugs anymore.

Source: KAMI.com.gh