- Rica Peralejo took to Instagram and shared an inspiring post about working out
- She said that when she does not feel like working out, she would simply pick up the rope
- Thereafter, the former actress would put on some beat, which she can jump to
- The key takeaway from her post is to "find the fun" and working out will be easier
Bagong feature: Tingnan ang mga balitang para sa'yo ➡️ hanapin ang "Recommended for you" block at mag-enjoy!"Recommended for you" block at mag-enjoy!
Rica Peralejo took to Instagram and shared some good advice on how one gets to start working out, even if one does not feel like it.
According to the former actress, when she does not feel like working out, she would pick the rope and find some beat that she could jump rope to.
From that point, she would find out that the first few jumps would eventually lead to 15 minutes of continuous workouts.
For Rica, the key to working out is to "find the fun" first.
PAY ATTENTION: Follow us on Instagram - get the most important news directly in your favourite app!
Here's her full post.
"When I don’t feel like working out I pick up my rope and I put on some beat and I jump to it. Before you know it, you have consumed 15 minutes the key to fitness is first to find the fun! What makes you feel good? Such a good thing I first learned from @adrienelouise "
Rica is an actress who used to be a cast member of “Ang TV.” The former actress is now married to a Christian pastor named Joseph Bonifacio. They have two children – Philip Nathaniel and Manu.
She uploaded a video compilation of her training or rehabilitation day with a therapist. She needs to train and undergo rehab due to her different health issues. The actress revealed that she has scoliosis, diastasis recti, hormonal imbalance, autoimmune problems, bunions, flat feet, L5 S1 bulging disc. Due to her faith in Jesus, Rica is inspired and joyful amid her health woes.
Rica Peralejo took to Instagram and shared a cute photo of her husband and her child. They were on the escalator, the movement of which was descending. Both her husband and their kid were standing in the opposite direction, which was why the security guard called them out. It was a facepalm moment for the actress, and she happily shared it on social media.
Bagong feature: Tingnan ang mga balitang para sa'yo ➡️ hanapin ang "Recommended for you" block at mag-enjoy!