Bianca King shares insights about her pregnancy exercises

- Bianca King took to her Instagram feed and shared her inspiring workout video

- She showed the exercises she performs and explained how they are beneficial for her pregnancy

- She likewise reminded her fellow moms that any exercise requires a doctor's approval

- Furthermore, many people commented on her post, including her fellow moms who got inspired by how she takes care of herself

Bianca King recently posted about the exercises she does as part of her pregnancy journey.

She even uploaded a video of how she executes each of them, with the guidance of her professional trainers.

According to Bianca, she does these workouts to "build strength for natural birth."

The exercises she does also help her lessen the risks of getting "gestational diabetes and preeclampsia." Of course, it's also accompanied by a healthy diet.

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Bianca likewise has a reminder to her fellow expecting moms and that is to consult doctors before doing any type of workout.

"Before any exercise, consult with your midwife or OB. It’s best to be guided by a professional trainer like @rebelwithus and @_katdaroza for the correct form then you can do it on your own. These pregnancy exercises are low impact and fairly easy to follow! Keep it up mamas," she wrote.

Watch the video below:

Bianca King, or Bianca Charlotte King, is a German-born Filipina actress, model, and host. She started her showbiz career at the age of 13 and starred in various commercials. She was then discovered as an actress and appeared in several films including "Mulawin The Movie" and "Mano Po 4: Ako Legal Wife."

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In a previous report by KAMI, Bianca King shared a beautiful photo on her Instagram feed, flaunting her baby bump. She delightedly disclosed that she is already in the 20th week of her pregnancy. The lovely actress likewise captioned her post with a relatable sentiment.

Earlier, Bianca King could not help but cry as she turned emotional due to the comments she received about her pregnancy. Previously, Bianca announced the big news via an online post, prompting netizens and celebrities to congratulate her. In one of her Instagram stories, Bianca is still on Cloud 9 as she still cannot believe that she is actually pregnant. She also asked her followers if she should share her research about pregnancy and babies soon.

Source: KAMI.com.gh