Maxene Magalona on dealing with her PTSD: “the past no longer defines me”
- Maxene Magalona opened up about being able to stand and smile despite dealing with complex post-traumatic stress disorder (C-PTSD)
- Ever since she got the diagnosis, she worked on growing and transforming herself
- For that reason, Maxene is no longer defined by her past and the future has stopped giving her anxiety
- Aside from writing a message about C-PTSD, Maxene also uploaded photos from her solo trip to Sonya’s Garden in Tagaytay
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Maxene Magalona shared on Instagram how she is able to stand and smile despite dealing with complex post-traumatic stress disorder (C-PTSD).
Source: Instagram
According to Maxene, ever since she got the diagnosis, she worked on growing and transforming herself.
Through her efforts and God’s grace, Maxene is no longer defined by her past and the future has stopped giving her anxiety.
Being mindful of the present moment and focusing on loving herself also helped her deal with her mental health issue.
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Additionally, Maxene uploaded photos from her solo trip to Sonya’s Garden in Tagaytay.
“Everything is love
“A lot of people are wondering how I can still stand and smile despite the personal struggles that I have been dealing with in my life. My answer is this: I never give up. By God’s grace, I am still here—standing and shining with unlimited hope in my heart.
“Through the path of self-healing and self-exploration, I was able to collect my energy and align myself to be able to activate my authentic empowerment.
“Ever since I found out about my mental health condition C-PTSD, I never stopped working on myself. In fact, I have grown and evolved so much that I truly see myself as a changed and transformed woman. The past no longer defines me. The future no longer worries me.
“I am here. I am me. I am now.
“I have connected to myself so much that I completely understand that my life is 100% my responsibility. I do not blame anyone or any circumstance in my life for my current situation. I know that if I want to be genuinely happy and find inner peace, I have to be the one to do this for myself. No one else.
“As #WorldMentalHealthDay (October 10) is fast approaching, I encourage you to look within and ask your soul what it needs to be able to quiet the overthinking mind and heal the wounded heart.
“Yesterday, I purposefully took a drive to @sonyasgarden by myself so that I could spend quality time nourishing my sweet soul in nature. As usual, I felt nothing but God’s love which is truly medicine for the heart, mind and spirit,” Maxene wrote.
Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend, Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness.
In a previous report by KAMI, Maxene Magalona took to IG Stories and shared some comments that she would receive. One of the questions asked in the comment section was why doesn't she have kids soon. The actress answered sweetly that not every woman was born to be a mom. She then added a comment that she would be the perfect holiday guest considering that she would be asked so many questions.
In another report, Maxene Magalona shared a photo of herself, together with security guards. She said that she should be the one who would have her selfie taken with them. The daughter of the late rapper, Francis Magalona, commended the service that the security guards give. She earnestly thanked them for the service that they render the public.
Bagong feature: Tingnan ang mga balitang para sa'yo ➡️ hanapin ang "Recommended for you" block at mag-enjoy!
Source: KAMI.com.gh
