Nakakabahala! Get to know these top 5 killer foods

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Health is wealth. No matter how cliche' this may sound, almost everyone comes to a point that he/she gets to know how important it is to take care of our health.

One of the ways to have a healthy body is to eat the right kind and amount of food. However, because of our busy lives, some of us will choose to eat the foods which are convenient and easy to prepare.

Get to know these 5 killer food according to Dr. Jay Agustin.

1. Fried chicken

Some chicken are injected with steroids to fatten them for human consumption; arsenic can increase risk of cancer; safer roasted chicken.

2. Instant Noodles

content same as plaster of paris; 3-5yrs of eating may lead to kidney problems.

Softdrinks

acidity same as muriatic, 850g of sugar/liter; pwedeng panlinis ng banyo

Red Hotdogs

processed meat; can cause leukemia & panlalabo ng mata sa bata.

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French Fries

Hindi umiitim at hindi nilalanggam even after 30 days due to high preservatives (acrylamide - derivatives of formalin)

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Source: KAMI.com.gh