Camille Prats, nagpakatotoo sa physical challenges ng pag-eehersisyo kapag nasa 40s na

• TV host and actress Camille Prats shared an unfiltered video showing the physical strain and exhaustion of getting back into workout rhythm
• Camille opened up about getting tired more easily and feeling her strength isn't the same
• Entering a new season of life, she highlighted the need for adjustments, including adding more protein, getting enough sleep, and staying consistent
• Despite the physical challenges, Camille reminded followers that "busyness is a myth"

Camille Prats candidly showed her online community that aging brings undeniable changes to our physical stamina, but staying committed to health requires a lot of patience and self-compassion.

Taking to her verified Instagram account @camilleprats, the celebrity mom posted an honest, relatable workout reel capturing herself gasping for breath, dropping to the floor during planks, and catching her knees between demanding sets in her home garage.

Titled "How working out in 40's may look like," the clip broke away from picture-perfect fitness routines to highlight the gritty effort behind staying active.

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Walking viewers through her internal struggles during the session, Camille wrote in the video overlays:

"Still trying to get back into my workout rhythm. But it feels like, my strength is no longer the same. I easily get tired now as compared to how I used to feel before."

Rather than forcing her body to follow outdated routines, Camille noted that listening to her evolving needs is essential:

"There are minor adjustments I need to make as I enter this new season. Like adding more protein to my diet... Getting good amount of sleep... Being more consistent with my workout."

Even when fatigue sets in and the urge to quit creeps up mid-routine, Camille chooses to push forward:

"But even though its challenging... Even if it feels like I want to give up... I refuse to. Giving up is not an option. Maybe you're also in this season right now. Hey, you're not alone! 🫶🏼"

In her caption, Camille detailed how she is currently on her second week of strictly keeping up with physical fitness, rejecting the common excuse of only exercising whenever spare time appears:

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"Week 2 of sticking to my workout routine instead of doing it only pag 'may time'. I am reminded that busyness is a myth because we make time for what is important. And since health is important to me, I will do my best to prioritize it."

Reflecting on her age, she rallied fellow moms and women who might be experiencing similar bodily shifts:

"Entering 40s, I felt of changes happening in my body. I’m still learning to work my way around this new season but one thing’s for sure, I ain’t giving up. Kaya natin 'to! 💪🏼

Netizens and fellow celebrity moms quickly thanked Camille for normalizing the fatigue and messy moments of fitness, commending her transparency and taking inspiration from her discipline.

Camille Prats is a Filipino actress, television host, and businesswoman who began her career as a child star in the 1990s. She gained widespread recognition when she played the lead role in the classic film adaptation of Sarah… Ang Munting Prinsesa, the Filipino version of A Little Princess. Over the years, Camille smoothly transitioned from child actress to a well-respected figure in Philippine television, starring in numerous dramas, sitcoms, and movies. Aside from acting, she also became a television host, further solidifying her presence in the entertainment industry. Beyond her career, Camille has taken on other roles as a devoted wife and mom.

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As previously reported by KAMI, Camille Prats shared sweet moments from her family trip to Siargao. She also had a warm encounter with Andi Eigenmann, Philmar Alipayo, and their kids. In her online post, she expressed her joy after meeting the beloved "Happy Islanders" family. The Kapuso actress also shared her realization after being in Siargao and meeting Andi.

Meanwhile, Camille Prats gave fans a peek into her text conversation with her mother, Alma Prats. In her Instagram story, Camille emphasized how maternal care never stops regardless of age. Apparently, Camille caught her mom checking her location through the "Find My" app. Mommy Alma constantly reminded her daughter to take her vitamins and rest when possible.

Source: KAMI.com.gh