Isabelle Daza, idinetalye ang kanyang weight loss at ang consistent habits na tumulong sa kanya

• Isabelle Daza shared her personal weight loss journey and the consistent habits that have helped her achieve her fitness goals
• The TV host emphasized the importance of starting every day with a protein and carb-rich breakfast, including eggs, sweet potato, toast, or banana plantain
• She revealed that she maintains a strict sleep schedule, averaging over eight hours each night, and incorporates weightlifting
• The celebrity also keeps active by walking 7,000 to 10,000 steps daily and has significantly reduced her alcohol consumption

Isabelle Daza recently opened up about the lifestyle choices that have shaped her weight loss journey, providing fans with a glimpse into her disciplined routines.

The actress and TV host explained that she follows a three-month cycle of tirzepatide, also known as Mounjaro, which she pairs with daily habits that prioritize both fitness and wellness.

The TV host highlighted her breakfast as the cornerstone of her routine. No matter where she is, Isabelle starts her mornings with a combination of protein and carbohydrates, often choosing eggs paired with sweet potato, toast, or banana plantain.

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This approach, she explained, helps stabilize her energy and set the tone for the day.

Beyond diet, the Kapamilya star also stressed the value of rest. Isabelle maintains an impressive average of 8 hours and 40 minutes of sleep per night since December, which she credits as a key factor in her overall health and weight management.

She lifts weights two to three times a week, focusing on strength training to support muscle growth and metabolism. Additionally, Isabelle makes it a point to walk between 7,000 and 10,000 steps daily, ensuring she stays active even outside the gym.

The star also addressed lifestyle habits beyond food and exercise. Isabelle has significantly reduced her alcohol intake, citing it as one of the most consistent changes in her routine.

While medications like Mounjaro can assist in the process, she emphasizes that consistency in everyday habits is equally, if not more, important.

With a combination of smart nutrition, regular exercise, adequate sleep, and mindful lifestyle choices, the actress sets an example for fans aiming to improve their wellness. Her story serves as a reminder that achieving a healthier version of oneself is less about quick fixes and more about building routines that can be sustained over time.

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See Isabelle's post below:

Isabelle Daza-Semblat is a Filipina actress, TV host, model, and entrepreneur, best known as the daughter of Miss Universe 1969, Gloria Diaz. She entered show business in 2011 through the GMA noontime program Party Pilipinas and later earned recognition for her roles in several TV dramas, including Tubig at Langis. Beyond acting, Isabelle has become a vocal advocate for mental health, various social causes, and business ventures. She also co-founded Recess, a fashion label that blends activewear with everyday lifestyle pieces.

In an earlier feature by KAMI, Isabelle received praise from netizens after she visited a community in Ave Maria, Tanay, Rizal. She shared a bit of its background on Instagram, explaining that the land was something her mother had once received. She also revealed a personal goal, saying, “My target for the next 12 months is to put up a water tank for the village.”

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Isabelle again caught attention online when she reposted an informative clip on Instagram—originally uploaded in 2020—telling the story of how her son Baltie experienced a seizure when he was only a year old. Many admired her for continuing to raise awareness about a condition that some parents may not be familiar with.

Source: KAMI.com.gh