Kris Bernal shares burnout story, returns to showbiz with new confidence

Published 11 Jan 2026 at 8:23 PM

by Rose Dabu

3 min read

Kris Bernal candidly admitted that she experienced burnout during her long years in showbiz before deciding to step away from the spotlight
In an interview with "24 Oras," the actress shared that she is now returning to television with clearer boundaries and a stronger sense of self
She revealed that motherhood played a major role in helping her rest, reflect, and realize that there is life beyond the entertainment industry
The actress expressed gratitude for this new chapter, saying she now feels more confident about her career choices and personal life.

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Kris Bernal recently opened up about a deeply personal chapter of her life as she confirmed her return to television, this time with a renewed mindset and stronger sense of purpose.

In an interview with Nelson Canlas on GMA Integrated News, which aired on “24 Oras” on Thursday, the Kapuso actress spoke honestly about experiencing burnout after spending nearly two decades in the entertainment industry.

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Kris Bernal/@krisbernal
Source: Instagram

Kris described reaching a point where she needed rest and asked for a break. She prayed for guidance during that time. The actress said God gave her a beautiful gift in the form of her child. Motherhood became her pause from the industry. It showed her there was a whole new world outside of showbiz that she could enjoy.

Kris shared that her child became her reason to slow down. She discovered other things she could do besides acting. The experience changed her perspective completely. She learned to value rest and family more.

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Now Kris returns to television with a different mindset. She feels more courageous and firm about what she wants. Kris said she has set clear boundaries for herself. For so long, she followed others without question. Today she knows her priorities in career and personal life.

Kris continues to balance family and work. She shows strength and wisdom.

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Watch her interview below:

Kris Bernal is a Filipino actress, TV host, and entrepreneur known for her versatility in both drama and comedy roles. She first rose to fame in 2006 as one of the winners of StarStruck, a popular reality-based talent search on GMA Network. Following her win, she starred in a range of television series, from romantic comedies to intense dramas, showcasing her ability to portray both sweet, lighthearted characters and more complex, emotionally charged roles. Some of her notable works include Dapat Ka Bang Mahalin?, Little Nanay, and Hanggang sa Dulo ng Buhay Ko.

As previously reported by KAMI, Kris Bernal reflected on turning 36 with gratitude for her family and the journey of self-discovery. She shared that she lost an old version of herself but is learning to love who she is becoming. Her birthday wishes include good health, career growth, continued vlogging, a charitable heart, and her daughter's growth too.