Maxene Magalona, nagbahagi ng mental health tip: "You don't have to believe your thoughts"

- Maxene Magalona has taken to Instagram and shared a mental health tip for everyone

- She said that the mental health tip for that day was not having the need to believe one's thoughts

- The daughter of Master Rapper Francis M said that she heard a psychologist say that in a podcast

- She then asked everyone how their mental health was doing

Maxene Magalona has taken to IG to share a mental health tip to her followers, and perhaps, to everyone struggling with their mental health.

Her mental health tip for that day is that one does not need to believe his or her own thoughts.

"Today’s mental health tip: You don’t have to believe your thoughts," she wrote.

She also said that she heard it from a psychologist that she was listening to and thought of sharing it.

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"I heard a psychologist say this in a podcast that I was listening to today and thought I’d share it here since it’s #MentalHealthAwareness month."

Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness. She used to be married to Rob Manquil but they have already broken up and have gone separate ways. However, it is not yet known as of this writing if they have new partners already.

In a previous report by KAMI, Maxene Magalona took to IG Stories and reposted a tweet of Laura Dawn. The latter was giving a shout out to those who were learning to transmute sacred rage into acts of kindness. Max has been living a peaceful and truly happy life as what one can see in her posts. She also recently attended the Star Magic Ball 2023.

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Earlier, Maxene also looked back on her deep friendship with Glaiza de Castro. On Instagram, the Kapamilya actress uploaded several photos from Glaiza's bridal shower. According to Maxene, the two of them became close ever since they worked together in "Kung Aagawin Mo Ang Lahat Sa Akin." Halfway through her viral post, Maxene said she cannot wait to see Glaiza "rock down the aisle" on her wedding day.

Source: KAMI.com.gh