Camille Prats, nagbahagi ng quick routine sakali mang walang oras mag-workout

Camille Prats, nagbahagi ng quick routine sakali mang walang oras mag-workout

- Camille Prats has taken to Instagram and shared with her followers a quick workout routine

- The said workout was for those who do not have all the time in the world to do long workouts

- Camille called it the Chipper routine, and it consisted of five different workouts, which would be enough to deliver some endorphins

- In the caption, Camille said that workouts are not only squeezed in but are those one would make time for since they are a priority

Camille Prats shared a workout routine for those who do not have the luxury of working out for long periods.

Camille Prats
Photo: Camille Prats (@camilleprats)
Source: Instagram

The actress shared the Chipper routine, which consisted of five exercises.

She also gave the number of reps that the exercises will be executed in order to derive the biggest benefit.

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Based on Camille's post, the five exercises she mentioned were 10 sprawls, 20 in and out squats, 30 skaters, 40 high knees skip and 50 plank jacks.

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"No time to workout? We’re not squeezing it in! We’re making time for it coz its a priority!
Try this quick chipper with me!
comment down below once you’ve tried this workout! #strongertogether
Have time to do something wonderful for yourself today?"

Sheena Patricia Camille Quiambao Prats–Yambao, better known as Camille Prats, is a Pinay actress, TV host, comedienne, and entrepreneur. She is the sister of a famous actor and director, John Prats. She is happily married to businessman VJ Yambao. They have four children altogether.

Recently, Camille shared on social media her heartfelt Instagram tribute for his brother John Prats' 40th birthday on February 14. The actress-host shared a series of photos depicting cherished moments with her brother throughout the years. In her message, Camille fondly recalled John as her "first ever best friend," expressing gratitude for the colorful and laughter-filled life they shared. The tribute highlighted the enduring love and unwavering bond between siblings, as Camille wished John blessings and love for the years ahead.

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Last month, Camille also posted on Instagram Stories a heartfelt birthday greeting for her eldest child, Nathan, who turned 16 years old. In her message, Camille told her son that he came into her life in God’s perfect timing. The celebrity mom also expressed how grateful she is for having Nathan in her life.

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