Cheska Kramer shares fitness journey, tips that improved her physique & mental health
- Cheska Garcia-Kramer opened up about her fitness journey with Pilates and weightlifting
- The celebrity mom said the combination has helped improve her strength, flexibility, and endurance
- Cheska shared that she now feels happier and more motivated whenever she works out
- She also revealed that she has never been more consistent with her fitness routine than she is today
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Cheska Garcia-Kramer recently gave followers a glimpse into her fitness journey after sharing a video montage of herself doing both bodybuilding-style weightlifting and Pilates workouts.
Source: Instagram
On social media, the wife of former professional basketball player Doug Kramer reflected on how combining the two forms of exercise has transformed her approach to fitness and made working out something she genuinely enjoys.
“The workout combo I never thought I needed!💪😊❤️,” Cheska wrote.
The celebrity mom explained that she wanted to share her experience because the combination of Pilates and weight training has made her fitness routine more enjoyable and sustainable.
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“I’m sharing this because it’s made fitness so much more enjoyable and something I really look forward to. Pilates and lifting are such a perfect match, atleast for me—weightlifting has helped build my strength and endurance, and Pilates has helped my flexibility, core stability, balance, and control when I’m doing my workout. Some are really challenging, but it’s the push I need, and it feels great!”
According to Cheska, she has already started seeing noticeable improvements in both her physical strength and overall performance.
“I’m starting to see some real changes—I feel that I am able to lift heavier and am willing to challenge myself more. I also feel stronger.”
Beyond the physical benefits, Cheska also highlighted how the routine has positively affected her mindset and emotional well-being.
“Honestly, I’m way more relaxed in the gym and overall happier when I work out. Maybe it’s the mindful movement, the breathing, and the controlled movements.”
She added that one of her goals is to continue progressing in Pilates and eventually master some of the more advanced movements.
“I am also looking forward to when I can push myself more to do the more challenging movements in Pilates as I progress. For now, this works best!”
The former actress ended her post by expressing how surprised she is by her newfound consistency and enthusiasm toward exercise.
“I’ve never been more consistent or excited about my workouts. Who would have thought!”
Many netizens praised Cheska for her dedication and discipline. Her latest post resonated with many fitness enthusiasts who are looking for sustainable ways to stay active while maintaining balance in their lives.
Doug Kramer is a former professional basketball player in the Philippines. He played collegiate basketball for the Ateneo Blue Eagles before entering the Philippine Basketball Association in 2007. Throughout his career, he suited up for several teams, including Air21 Express and Ginebra. Known for his hard work, leadership, and professionalism, Kramer remained a respected figure in Philippine basketball until his retirement in 2019. Outside the sport, Doug became widely known as the head of “Team Kramer,” the social media-famous family he shares with wife Cheska Garcia and their children, Kendra, Scarlett, and Gavin. Through family content, endorsements, and online projects, Team Kramer eventually became one of the country’s most followed celebrity families.
Previously, Doug Kramer shared an emotional reflection on their family’s three-month stay in Melbourne, Australia, which was nearing its conclusion. The former athlete spoke about how the experience helped improve his children’s athletic skills while also teaching them valuable habits and life lessons. Doug admitted feeling emotional about returning home after witnessing their growth, stronger family bonds, and deeper spiritual journey during their time abroad. He expressed gratitude for the opportunity and shared that the family still had one week remaining before heading back to the Philippines.
As previously reported by KAMI, Doug Kramer revealed that their family temporarily relocated to Melbourne, Australia, for three months to support their children’s athletic development. He praised the city’s world-class sports facilities and the convenience of having essential destinations within a short drive. During their stay, the Kramer children balanced online schooling with intensive training while enjoying a new environment and creating meaningful family memories together.
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Source: KAMI.com.gh
