Bianca Umali opens up about health scares: “This is how my 2026 started”
- Bianca Umali recently opened up about a series of health scares that hit her at the start of 2026
- To underline the importance of self-care and listening to one's body, she posted photos documenting her illness
- The actress used her personal story to reflect on her past workaholic tendencies and the dangers of taking one's health for granted
- In a moving postscript, Bianca also expressed her gratitude to her sister and boyfriend, Ruru Madrid, for their constant support throughout her recovery
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Kapuso actress Bianca Umali took to social media on Friday, January 16, to open up about recent health challenges she faced at the start of the year. Along with photos that show her with an IV drip on her arm, a black eye mask covering her face while in bed, and various medicine packets and pill bottles, Bianca reflected on the importance of health and self-care.
Source: Instagram
In a lengthy and candid post, the actress shared a powerful message with her followers.
"This is how my 2026 started - with health scares that stopped me in my tracks and quietly opened my eyes in ways nothing else ever could," she wrote. "It made me pause, reflect, and look at life a little differently moving forward."
While Bianca chose not to go into specific details about her illness, she did assure the public that she is now on the mend.
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"I won’t go into full detail - not because it isn’t important, but because some things are personal, and I know it might be uncomfortable for others too. What is important is this: I am well. I am better. And I’m slowly getting back into the groove."
The experience served as a potent reminder of how easily health is taken for granted, especially for a self-professed "workaholic" like Bianca.
"I am reminded by how easily we take our health for granted. I’ve always been a workaholic - someone who loves what she does, who shows up fully, who pushes through and keeps going even when the body is quietly asking for rest."
She became more aware of the cumulative effects of stress and responsibility on her body.
"I also became more aware of how much I had been carrying - the pace I was moving at, the demands of the work, and the quiet weight of responsibilities and personal things I don’t often talk about. Little by little, they caught up with me, even in ways I didn’t immediately notice. Over time, that became a big factor in my health decline that even coping has become more difficult and have affected my eating habits."
Bianca acknowledged a personal imbalance in caring for others while neglecting herself.
"I realized how good I am at taking care of the people around me - showing up, worrying, loving deeply - while often forgetting to take care of myself. Somewhere along the way, I learned to be strong for everyone else, but not always gentle with my own body and mind."
Now, her focus is on healing and adopting a healthier lifestyle moving forward.
"Now, I’m working on getting stronger again - not just for myself, but for the people I love. Because showing up for them also means showing up for me. Healing taught me that rest is not weakness, listening to your body is not laziness, and choosing yourself is not selfish."
She ended her message with a clear promise to herself for the year and a strong call to action for her followers.
"So this year, I’m making a promise to myself: I will take good care of my health. I will listen sooner. I will slow down when needed. And I will remember that health should always be at the top of all priorities. To anyone reading this - please take care of yourself too. Check in. Rest when your body asks you to. Choose what nourishes you. Because truly, health is wealth."
In a heartfelt postscript, Bianca thanked her loved ones, including her boyfriend Ruru Madrid, for their unwavering support during her recovery.
"P.s. To my mahal @rurumadrid8 and my sister @janaang, thank you 2 for taking extra extra extra good care of me. I love you both so very much!"
Bianca's powerful message highlights a crucial lesson about prioritizing personal wellness in a fast-paced world.
Bianca Umali is widely recognized for her exceptional acting skills. Her work in various television programs has set her apart in the entertainment industry. She has appeared in several notable projects, including Once Upon a Kiss, Aruga ng Puso, Sahaya, and Mga Basang Sisiw. Currently, she is starring as Terra in the ongoing series Encantadia Chronicles: Sang'gre.
In a heartfelt social media tribute for Ruru's birthday last December, Bianca posted a series of clips showing special moments from their relationship. Her caption expressed deep gratitude, calling Ruru a miracle and a long-prayed-for gift in her life.
Earlier, in a moving post, Bianca, described her Sang’gre character, Terra, as a "voice of the earth" and a "symbol of peace" that allowed her to discover hidden parts of her own soul. Her boyfriend, Ruru, responded with deep admiration, expressing how proud he is of her immense dedication and the heart she pours into her craft.
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