Maxene Magalona reflects on link between mental and emotional health

- Maxene Magalona shared insights on Instagram about the connection between mental and emotional health

- She stressed the importance of processing emotions for mental clarity and healing

- The actor noted that mental and emotional health are intertwined and essential for overall well-being

- Lastly, she encouraged her followers to embrace their emotions, reassuring them that it's okay to feel, as God is always with them

Actress, mental health advocate, and meditation instructor Maxene Magalona recently took to Instagram to share her reflections on the vital connection between mental and emotional health.

In her post, Maxene emphasized the importance of feeling and processing emotions to achieve a clearer and healthier state of mind. She wrote, “Learn to feel and process your emotions so that you can have a clearer and healthier state of mind. Most people don’t understand the connection between our emotions and our mental health. There is a misconception that mental health is literally just about the mind and our thoughts."

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Maxene, drawing from her personal experiences, highlighted that mental and emotional health, while distinct, are deeply intertwined. "What I’ve learned in my personal journey is that even though mental health and emotional health are two different things, they are still intertwined. You simply can’t heal if you don’t allow yourself to feel," she explained.

She concluded her message with a reassuring note, encouraging her followers not to shy away from their emotions and to trust that God is always present. “So please, don’t be afraid to feel your feelings and even if you are afraid, it’s okay—God is always with you anyway.”

Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness. She used to be married to Rob Manquil, but they have already broken up and have gone separate ways. She is still beautiful and she is now busy being a yoga instructor as well as focusing on other worthwhile interests in life.

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In another report, Maxene stirred some buzz on social media with her online post. On her Instagram page, Maxene posted a video of herself singing a familiar song. Netizens were then serenaded by Maxene's voice as she sang "Cold Summer Nights" by her father. A lot of netizens flocked to compliment Maxene's voice in the comments section.

Earlier, Maxene purchased groceries for her mother, Pia Magalona, without braving the busy holiday traffic. The actress did so by using the popular Grab Philippines app. According to Maxene, she was able to purchase her mom’s needs while enjoying the pool. Lastly, Maxene also greeted her mother with warm holiday wishes.

Source: KAMI.com.gh