Maxene Magalona posts about an “embarrassing episode” where she overreacted

- Maxene Magalona recently had an “embarrassing episode” just when she thought that she was already healing

- The said episode involved her overthinking and overreacting to something

- The actress said that she should not have gotten ahead of herself in her healing journey

- Neglecting her meditation and yoga practices also made her mind and body hold on to excess energy

Maxene Magalona revealed that she recently had an “embarrassing episode” just when she thought that she was already healing. According to Maxene, the episode involved her overthinking and overreacting to something.

For this reason, the actress said that she should not have gotten ahead of herself in her healing journey. She added that neglecting her meditation and yoga practices made her mind and body hold on to excess energy.

The mental health advocate admitted that she felt like a failure because of her episode. However, she knows the truth that she is not really a failure and that it is normal for a person to make mistakes.

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“Caution: Trigger warning

“Damn. Just when I thought I was ‘getting healed,’ I go and have another embarrassing episode where I overthink + overreact out of nowhere. This is why we should NEVER get ahead of ourselves in our healing journey. It is a slow and syrupy process that requires a lot of patience, self-awareness and self-compassion.

“This is also why we really need to be consistent with our routines and rituals because having a daily spiritual practice can really help us keep ourselves as centered and balanced as possible. I admit that ever since I moved back into my apartment, I haven’t been practicing yoga and meditation as regularly as I should and this is what’s causing me to get triggered. My mind and body have been holding on to a lot of excess energy that needs to be released if I want to keep myself in alignment.

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“So here I am, getting back up after another fall which is totally fine with me. Although I admit that it sucks when this happens because failing makes me feel like I’m a failure. Which I am not. I make mistakes but I am NOT a mistake. I completely understand that I am only human and that I will make mistakes one way or another in this lifetime. I just have to be patient with myself and rest in the knowing that I’m always trying and doing my best. That will always be enough to me because I know that I am enough,” Maxene wrote.

Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend, Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness.

As previously reported by KAMI, Maxene Magalona made headlines after uploading an Instagram reel where she was crying. According to Maxene, it was her "current mood" and even used the hashtag "#ItsOkayNotToBeOkay."

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Meanwhile, Maxene took to Instagram and bared her soul and narrated what she has gone through and how she is coping with it. The actress stated that she could remember being bullied while she was growing up. She said that some of her schoolmates would even mock her.

Source: KAMI.com.gh