- Maxene Magalona opened up about the mental health benefits of meditation
- She shared that meditation reduces stress, promotes emotional well-being, reduces the risk of memory loss, decreases anxiety and depression symptoms
- Meditation also improves focus and generates happiness, according to Maxene
- Her new post about meditation and mental health came after her “sad” photo while being quarantined went viral
Maxene Magalona took to social media to discuss the mental health benefits of meditation.
According to Maxene, meditation reduces stress, promotes emotional well-being, reduces the risk of memory loss, decreases anxiety and depression symptoms, improves focus, and generates happiness.
“Benefits of meditation for mental health:
“1. It reduces stress.
“2. It promotes emotional well-being.
“3. It reduces age-related memory loss.
“4. It reduces symptoms of anxiety and depression.
“5. It improves focus and concentration.
“6. It improves happiness and general well-being,” Maxene posted on Instagram.
Maxene’s post about meditation and mental health came after her “sad” photo while being quarantined went viral. The actress confessed in that post that her mind and body broke down during her quarantine.
Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend, Francis Magalona. She is married to Rob Mananquil. There are rumors that she has a rift with her celebrity sister, Saab Magalona.
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Months ago, Maxene posted on Instagram that she has left Bali after staying there for more than a year. The actress said that she cannot believe she is finally back in Manila and that adjusting to being back in the city might not be so easy.
Earlier, Maxene penned a lengthy social media post dedicated to her spouse Rob Mananquil. In the said post, the actress expressed appreciation to Rob who opted to stay by her side after seeing her at her worst. She likewise said that her husband’s love has truly been the greatest form of therapy for her healing.
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