Julia Barretto shares simple ab workout routines with netizens
- Julia Barretto shared her ab workout routines in her latest YouTube vlog, as requested by her fans
- The actress revealed that she was not able to do intense workouts in the past months due to ‘life happening’
- The featured workout routines are what she does in place of intense exercise since maintaining her abs is the most important for her
- She demonstrated one set of each exercise but revealed that she does three of everything in real situations
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Julia Barretto granted the request of her followers and shared her ab workout routines in her latest YouTube vlog.
Source: Instagram
On January 4, Monday, Julia uploaded the latest vlog on her YouTube channel. It is all about the ab workout routines that she does at home, while not being able to do an intense workout.
Julia admitted that it has been months since she last worked out due to ‘life happening’, presumably because of the pandemic.
However, the controversial actress gave a reminder that those should not be an excuse to stop pursuing fitness goals.
“Nakaka-ilang months na rin since may last intense workout because life happened,
“but at the same time that’s not an excuse,
“because despite life happening dapat nakakahanap tayo ng time para mag-exercise and to take care of our physical health.” Julia said.
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According to Julia, the workout routines she shared are what she does to make up for not being able to train intensely like before. She mentioned that she tries to do those routines every day, or at least thrice a week.
“Kasi syempre importante ang abs.
“So, kung hindi nawo-work out ang buong katawan for me, basta nawo-work out ‘yung core, importante na ‘yun,
“and that’s good enough.” she added.
The ab exercises that Julia demonstrated in the video are crunches, lying toe touches, heel tap, up-down plank, leg raise, side crunch, rotational crunches, planks (with dips).
She did one set of every workout, with 30 seconds each, but she disclosed that she does them at three sets each in real workout sessions.
Julia revealed that among those exercises, the up-down plank is among her favorites, while planks are her least.
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Julia Barretto is one of the most promising Kapamilya actresses. She is the daughter of celebrities Marjorie Barretto and Dennis Padilla, and the niece of Gretchen and Claudine Barretto. Lately, she has been linked with actor Gerald Anderson, but they have not confirmed their relationship.
Hours before this report, netizens speculated that Julia and Gerald were together based on the actress' photo in which she was in a car with an anonymous guy. Recently, her social media followers also noticed that she was wearing a necklace with a ‘G’ pendant, making them speculate that it stands for “Gerald”.
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Source: KAMI.com.gh
