Bangs Garcia shares what she did to achieve flat belly 2 months after giving birth

Bangs Garcia shares what she did to achieve flat belly 2 months after giving birth

- Bangs Garcia gave birth to her third baby but her two months postpartum figure seemed as though she did not give birth at all

- One of her secrets was to wear waist-high underwear and a belly binder with velcro for eight hours in a day

- She also suggested sucking the stomach in, pulling the belly button through the spine

- She suggested holding the "suck-in" position for 10 seconds while contracting the muscles

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Bangs Garcia surely knows how to get back into shape and in such a short duration.

Two months after giving birth, she already showed a flat tummy, something that many moms find hard to do.

In the latest post of the former actress, she said that the tips she will give are certainly helpful for CS moms who cannot do workouts immediately after giving birth.

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She said that the best is still to seek the advice of the doctor because the healing of the body is a bit different for every mom.

Bangs Garcia shares what she did to achieve flat belly 2 months after giving birth

Photo: @valeriebangsgarcia
Source: Instagram

She suggested wearing belly binders with velcro, high-waist underwear, and sucking the tummy.

She also does pelvic floor exercises, which is good for the abs. In the morning, the actress would eat apples between 7 to 11 am.

Her final tip is not to every starve oneself.

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Bangs Garcia has been living peacefully and happily with her husband and their children in the UK. She is running her own business and is enjoying her time there with her family.

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Two months ago, she gave birth to her second daughter. The whole family was superbly excited.

Bangs Garcia is a Filipina actress and now a blogger. She married Lloydi Birchmore and the family is currently staying in the UK. They already have one daughter, Amelia. Now, with Isabella's birth, they would be a happy family of four.

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Source: Kami.com.ph

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