Aiko Melendez gives her tips on losing weight during community quarantine

Aiko Melendez gives her tips on losing weight during community quarantine

- Aiko Melendez has successfully maintained her amazing body shape despite the quarantine

- The actress revealed the things she did just to lose weight while at home

- According to Aiko, she was strictly monitoring her calorie intake and food she eats

- She earlier shared the step-by-step process she took during her weight loss journey

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Actress Aiko Melendez just revealed her secrets on losing weight during the COVID-19 quarantine.

KAMI learned that Aiko gave the steps she took just to maintain her figure.

Aiko Melendez gives her tips on losing weight during community quarantine

Photo from Flickr
Source: UGC

In an interview with Unang Hirit, the actress shared that she was really disciplined with the food she eats.

"I went as low as 500 calories on my first month — ganun ka-wild talaga," she said.

Aiko also mentioned that the quarantine helped her look after her meals and her calorie intake.

"At least sa bahay lang ako. Monitored ko 'yung pagkain ko, so I have to prepare my meals. Talagang kina-count ko 'yon. May app ako to count all the food I eat, so disiplinado talaga and the lifestyle talaga, to change it," she said.

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Aiko Melendez is an actress and a former politician. She became a councilor for the 2nd District of Quezon City. She also has a son with her ex-husband, Jomari Yllana.

Recently, Aiko surprised the netizens with her beach body figure. She also gave away the step-by-step process of her weight loss journey.

The actress also shared some inspirational messages to encourage and motivate other people to lose weight as well.

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Source: Kami.com.ph

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