Aiko Melendez shares steps she took to lose weight

Aiko Melendez shares steps she took to lose weight

- Aiko Melendez finally shared how she was able to achieve her huge weight loss

- She showed step-by-step processes in her latest vlog, narrating all the sacrifices that she needed to make

- She also recalled how she was body-shamed and called all kinds of names because of her weight

- Among the things that she taught her followers include calorie-counting where her diet comprised of two boiled eggs and coffee for the entire day

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Aiko Melendez finally shared how she was able to achieve such a huge weight loss. The actress narrated that her routine comprised of counting calories, which is a very strict diet.

The 44-year-old actress, in her latest vlog, said that her limit for a day is 500 calories.

Her diet was only two boiled eggs and a coffee for the entire day, but in the second month, she was able to increase it to 1000 calories.

This time, she was able to eat strawberries, blackberries, apple cider vinegar, and water with lemon.

Kimchi was also part of her "good" diet and the actress was not afraid to admit that she underwent a Brazilian Buttift Procedure.

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In a previous KAMI report, Aiko Melendez commented on a post of Maja Salvador, which in turn, elicited a lot of reactions from netizens.

Aiko Melendez is a Filipina actress and endorser. She started in showbiz early and has been among the most respected actresses in the industry.

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Source: Kami.com.ph

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