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Filipina Mom Farha Lagueras is a true inspiration and role models for moms out there. In her video, she proves that you can stay fit even if you're busy.
Want to lose weight quickly and with little fuss? Here's is a military diet plan that is guaranteed to help you shed weight as quickly as possible. Read on Kami
Want to lose that embarrassing stomach and body fat? Follow this affordable, homemade, and wholly natural remedy and achieve the best results quickly!
Do you experience pain on your kneecaps when you run? Try these four exercises and eliminate the pain in no time. Read and view pictures of how to on Kami.
Many factors affect how firm your breasts are, like weight changes, nutrition, habits (good and bad) , and especially: genetics. Exercise can help alot.
Despite working hard to be fitter again, bashers still call out Judy Ann Santos for being fat. However, she responded to them in her latest post on Instagram.
A video of a woman working out while her dogs interfere went viral on social media
A video featuring yearold Meenakshi fighting a young man with a stick has gone viral as it turns out that Meenakshi is a champion martial artist