Aubrey Miles, ibinahagi ang tunay na dahilan ng kanyang pag-wo-workout

• Aubrey Miles shared that her main reason for staying fit isn't just about looking young
• She wants to show younger women that life in your 40s is something to be excited about
• The fitness enthusiast posted photos of herself working hard on an intense upper body routine
• Known for her dedication, she continues to hit the gym with her coach to maintain her strength

Aubrey Miles is proving that age really is just a number when it comes to health and fitness.

In a recent post on Threads, the actress and celebrity mom showed off her impressive workout routine, but it was her message that truly caught everyone's attention and praise on the platform.

While many people work out to try and turn back the clock, Aubrey has a much more positive outlook on getting older. "My goal isn't to look like 25 in my 40s," she explained in her post.

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Instead of focusing on the past, she is looking toward the future and hoping to inspire others to do the same.

"The goal is to show women in their 20s that 40s is something to look forward to," Aubrey added.

In the photos, Aubrey is seen tackling a serious upper body workout in her home gym, using a pull-up machine and resistance cables. She gave a shoutout to her coach, Mark, for helping her stay on track with her fitness journey.

Her followers were quick to praise her mindset, with many saying how much they appreciate her realistic and empowering take on aging. By staying strong and healthy, Aubrey is showing everyone that the 40s can be your best decade yet.

Aubrey Miles is a Filipina actress, television host, and model who rose to fame in the early 2000s for her bold and daring roles in films. She gained recognition for her performances in movies such as Sanib, where she showcased her versatility and screen presence. Aside from acting, she also ventured into television, appearing in drama series, variety shows, and reality programs. Her strong personality and charm made her a well-known figure in Philippine showbiz. Beyond her entertainment career, Aubrey is also admired for her role as a fitness enthusiast and entrepreneur. In her personal life, she is in a long-term relationship with Troy Montero, another known actor.

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As previously reported by KAMI, Aubrey Miles greeted her son Maurie Obligacion on social media for his birthday, sharing photos that highlighted their close bond. In her post, Aubrey shared a heartfelt message as she reflected on the day her son was born and the years that have passed. She expressed her love and pride as a mother as he marked another birthday milestone. Maurie later responded in the comments to thank his mother for the sweet greeting.

Meanwhile, in 2025, Aubrey Miles shared a candid reflection on marriage, asserting that it's the "survival of the fittest." She revealed the most common question she gets is why she and Troy Montero took so long to marry. Aubrey and Troy were together for 18 years before finally having a civil wedding in June 2022. She also critiqued the "wrong mentality" that believes marriage differs from a long-term relationship which got netizens talking on social media.

Source: KAMI.com.gh