Gwen Zamora pens emotional post on her weight loss: "I remember how ashamed I felt"
- Gwen Zamora shared an emotional post about her two-year fitness journey
- She credited her husband's simple advice about being consistent for inspiring her
- The actress, who welcomed her second child in 2023, now feels she is "stronger and better" than she was in her teens
- On Instagram, she confidently shared her transformation, delighting fellow moms online
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Gwen Zamora shared a raw and incredibly honest reflection on her weight loss journey, revealing the emotional struggles she faced after giving birth to her second child. In a powerful Instagram post, she shared a video montage of her intense gym workouts, paired with a candid message about battling shame and insecurity.
Source: Instagram
She admitted that editing the video, which features clips of her working out before and her current physique, was difficult because of the emotions it brought up.
"This was honestly kinda hard to edit mostly because I remember how ashamed I felt. I was 3 months postpartum, insecure, and just… lost. I didn't even bother weighing myself because I didn't want to know," she wrote.
She credited her husband, David Semerad, for giving her the simple yet powerful advice that sparked her transformation: "JUST START AND STAY CONSISTENT."
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According to Gwen, she took that advice to heart, tracking her protein intake and showing up to the gym "6 times a week." She stressed that her transformation was far from instantaneous: "It didn’t happen overnight ha! But I stayed consistent and patient. This has been 2 years in the making."
Two years after beginning her journey, she feels not only physically transformed but mentally stronger. She has a renewed appreciation for her body and her accomplishments as a mother of two.
"And with everything I’ve done and by staying consistent, I can honestly say I’m stronger and better now, after having two kids than I ever was in my teens or early twenties."
Gwen, who gave birth to her second child in July 2023, concluded her inspiring post with a triumphant statement: "I’m finally ready to show the before… because I am the after!" Her message serves as a testament to the hard work required in postpartum recovery and the importance of self-compassion.
Watch the video below:
Gwen Zamora is a Filipina actress, model, and former television host known for her work in both comedy and drama. She began her career under GMA Network, where she then gained recognition for her roles in several TV series, including Bubble Gang. Her versatility as an actress allowed her to portray a wide range of characters. Outside of acting, Gwen has also established herself as a devoted wife and mother. She is married to Filipino basketball player David Semerad, with whom she has two adorable children. After focusing on her family life, Gwen gradually stepped away from showbiz but remains active on social media, where she shares glimpses of her family.
As previously reported by KAMI in 2024, Gwen Zamora earned praises from netizens on social media. Previously, Gwen uploaded a series of reels about her morning routine in Sydney. In the viral videos on Instagram, Gwen could be spotted doing several household chores by herself. This, in return, prompted netizens to call Gwen a "supermom."
Meanwhile, in 2023, Gwen Zamora reposted a photo of their modern bahay kubo and reminisced about their choice to live there as opposed to staying in a condo in Manila. Gwen married her partner, basketball player and DJ David Semerad on February 13 of this year. To reduce the risk of getting infected with the COVID-19 virus, Gwen, David, and their son, moved to their farm in Batangas where they built a modern bahay kubo to live in.
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Source: KAMI.com.gh
