Iya Villania shares what 'saves her from postpartum depression' in a viral post

- Iya Villania, a celebrity mom, is finally back in the gym after welcoming Anya Love

- On Instagram, the TV host and fitness enthusiast shared a video of herself working out

- She then revealed one of the key factors that has saved her from postpartum depression

- Needless to say, many have praised Iya for being transparent and open about needing help

Iya Villania, a celebrity mom, is back in the gym after welcoming her fifth child, Anya Love, with husband Drew Arellano, proving once again her dedication to her health and fitness as a mom.

The TV host and fitness enthusiast recently shared a video of herself working out on her official Instagram account, marking her return to her beloved routine post-pregnancy with Baby Anya.

While many new moms struggle with postpartum recovery, Iya revealed one of her key factors that has helped her navigate this period more smoothly after giving birth: hiring a night nurse.

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On her Instagram account, the celebrity mom shared how this decision has played a significant role in her well-being and prevented postpartum depression, saying it has definitely saved her.

"My night nurse is from 9 PM-9 AM, and because having her helps me get better sleep, I get to wake up early to get some me time in before she wraps up at 9 AM. So if you’re pregnant, go find yourself a good night nurse and book her early. @nurse_jamierose is my secret to a faster, smoother, and happier recovery. Definitely saves me from postpartum depression," Iya wrote.

Now back to her workout routine, Iya has inspired many with her commitment to both her physical and mental well-being as a mom to her five adorable children with her husband.

Previously, Iya made headlines after giving birth to Baby Anya Love on February 11, 2025.

Immediately, after giving birth, Drew posted a video that captured Iya's heartwarming moment with their fifth baby, prompting fans and celebrities to flock and leave positive messages.

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Rita Daniela, Carla Abellana, Judy Ann Santos, Danica Pingris, and Luis Manzano were among those who left a comment for Iya and Drew, who were both ecstatic to finally meet their baby.

Iya Villania is a Filipino-Australian host and actress notably known for her work as a VJ on Myx. She is the wife of Drew Arellano. They tied the knot on January 31, 2014. Iya and Drew now have five children – Primo, Leon, Alana, Astro, and Anya.

As previously reported by KAMI, Iya Villania shared her experience of giving birth to her fifth child with Drew Arellano through an Instagram post. She went through prodromal labor several times before finally giving birth on February 11, 2025, at The Medical City. Upon arriving at the hospital, she discovered that she was already six centimeters dilated with Baby Anya Love.

Meanwhile, Iya Villania also openly admitted that she felt fear before giving birth. Earlier, Iya and Drew Arellano welcomed their fifth baby, Anya Love Arellano. Before her delivery, Iya admitted she felt 'fear' in her heart regarding the many possibilities. According to Iya in her viral online post, "If you know of all the possibilities during delivery, then you too would understand."

Source: KAMI.com.gh