Kris Bernal, inihahanda na ang sarili para magpadede sa baby niya

- Kris Bernal took to IG Stories and shared how she is readying herself for breastfeeding

- The actress asked if there were effective ways to increase the milk supply while still pregnant

- She then posted a photo of her eating a dish and noted that she is adding some malunggay to her meals

- The actress has been keeping her followers abreast of her pregnancy journey

Kris Bernal took to her IG Stories and shared that she is really bent on getting herself ready, not only for delivery but also for the post-delivery of her baby.

The actress posted a question, "Are there effective ways to increase milk supply while pregnant?"

Not revealing who gave the answer, the actress simply showed that she is now adding malunggay to her meals.

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"Adding some malunggay to my meals," she included in the caption.

Indeed, the actress is already preparing herself to having a baby and is serious about breastfeeding.

Malunggay is known for its lactogenic properties and it has the capability to help increase the milk supply.

Adding some fresh malunggay leaves to one's meal can certainly give breastfeeding moms a big boost to their milk supply.

Kris Bernal is a Filipina actress who rose to prominence after winning in the fourth season of the reality-based talent search "StarStruck" on GMA Network. She is married to businessman Perry Choi and she had one of the grandest weddings among celebrities the year she got married. She is also expecting her first baby this year.

Kris took to IG Stories and shared the struggles that she has been going through in her pregnancy. The Kapuso actress revealed that she is just in her second trimester and she has been going through so much. She admitted that she is not used to seeing herself "big" and feels like all her hard work at the gym was lost. However, for Kris, what's important is that the baby is healthy and getting bigger.

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In a social media post, she has expressed great excitement about her pregnancy. She shared some updates to her followers, particularly the growing bump in her tummy and her baby starting to make some movements. The actress also said that she’s now in the second trimester of her pregnancy and she expressed much joy as her initial symptoms have already subsided. Kris also revealed that she’s now waiting with great excitement for the day when her baby would start to kick.

Source: KAMI.com.gh