Iza Calzado, ipinakita ang moderate-intensity workout: "Strong moms grow strong babies"

- Iza Calzado shared a video of her moderate-intensity exercise routine during pregnancy

- A strong mom grows strong babies, was the message of the post of Iza

- She also reposted the post of @culverpadilla, her trainer, saying that exercise can help moms stay in shape and prepare for labor and delivery

- Giving it 30 minutes of moderate-intensity exercise is highly recommended during pregnancy

Iza Calzado just took to Instagram and shared a video of her moderate-intensity pregnancy workout to keep her body strong.

As per her post, where she echoed the message of @culverpadilla, her trainer, a strong mom will also grow strong babies.

Exercise will help pregnant women stay in shape, and doing at least 30 minutes of exercise will be good for the body.

"During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. For most pregnant women, at least 30 minutes of moderate-intensity exercise is recommended on most, if not all, days of the week."

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The post also noted some things about the viability of strength training.

"Strength training is OK, as long as you stick to relatively low weights. Yung tipong pwede pa kayo magusap at magtawanan."

Iza is a Kapamilya actress, endorser, television host, and dancer. She started her career in GMA-7, but in 2012, she signed a contract with ABS-CBN. She has worked with huge stars in the industry like Piolo Pascual.

Iza has just stirred online buzz with her latest "Meet Big" online post. On Instagram, the actress posted an old photo of herself when she used to struggle with her body. According to Iza, she has been teased a lot by her family and friends back in the day because of it. She then explained why she wanted to join Dove's "#StopTheNameCalling" movement.

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The actress is pregnant with her first baby and she is very happy to share this wonderful chapter with everyone. She posted a photo of her, together with her husband, Ben Wintle. Both made a heart on her tummy, indicating the existence of life growing inside. Iza is very happy and in a separate post, called her baby as her "abundance."

Source: KAMI.com.gh