Maxene Magalona posts photo of her crying while meditating: “The pain was sharp and intense”
- Maxene Magalona caught the attention of her followers anew with the new photo she just uploaded
- The photo shows her shedding some tears during her meditation this morning
- In her lengthy caption, Maxene said she allowed herself to feel her pain and “surrender everything to God in prayer”
- The actress also urged her post’s readers to “feel free to feel your feelings” as well
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Maxene Magalona once again took to social media to share an emotional post about her meditation this morning.
Source: Instagram
KAMI learned that in an Instagram post, the actress posted a photo showing her crying anew.
In the caption, she revealed, “I cried pretty hard during my meditation this morning.”
“I was so deep in my practice that I could really feel the pain and heaviness in my chest. The pain was sharp and intense but still bearable. I stayed calm. Even when the tears started to come, I gently breathed my way through the process.”
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She then went on to share her key takeaways from the book she read titled “The Untethered Soul.”
“I read in the book #TheUntetheredSoul by @michael_a.singer that when this happens, when the heart is finally releasing stored pain and it feels as though there is a burning sensation around it, we should just relax and release. We should relax our shoulders, soften our chest and release the negative energy by allowing it to pass through the heart. There is a burning sensation because this release is a form of purification that happens when you are ready to face and feel the pain.”
She likewise shared that she now allows herself to feel her pain and “surrender everything to God in prayer.”
“There is no turning back. Instead of running away from my pain, I sat with it quietly and allowed myself to feel it no matter how difficult it was. I breathed and prayed my way through it. It was as if I was becoming the pain. The kind of pain that stems all the way from childhood.”
“Today, I made peace with my pain by allowing myself to feel it and surrender everything to God in prayer. In doing so, I get to validate and honor my own emotions. I get to cradle my soul lovingly as I hold space for my humanness and embrace the glorious mess that I am.”
Furthermore, Maxene penned a noteworthy message to readers of her post who are also going through the same ordeal.
“If you are reading this post, this is an invitation to feel your feelings today and everyday. Don’t be scared to face your inner struggles because on the other side of pain is pleasure and play. It will only hurt for a while but once you accept and embrace pain, life becomes so much lighter and clearer.”
“Feel free to feel your feelings,” she added.
Maxene Magalona is an actress and social media star in the Philippines. Her father is the late rap legend, Francis Magalona. The actress revealed in May 2020 that she has been seeing a psychiatrist due to her mental illness.
As previously reported by KAMI, Maxene Magalona made headlines after uploading an Instagram reel where she was crying. According to Maxene, it was her "current mood" and even used the hashtag "#ItsOkayNotToBeOkay."
Meanwhile, Maxene took to Instagram and bared her soul and narrated what she has gone through and how she is coping with it. The actress stated that she could remember being bullied while she was growing up. She said that some of her schoolmates would even mock her.
Bagong feature: Tingnan ang mga balitang para sa'yo ➡️ hanapin ang "Recommended for you" block at mag-enjoy!
Source: KAMI.com.gh
