Tips sa epektibong pampapayat at pampaliit ng bilbil, ipinaliwanag ni Doc Willie

Tips sa epektibong pampapayat at pampaliit ng bilbil, ipinaliwanag ni Doc Willie

- Doc Willie Ong gave tips on how to lose weight

- He also shared advise on how to get rid of belly fat

- Doc Willie encouraged the people to eat food rich in protein

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Health expert Doc Willie Ong shared some tips on how to lose weight and get rid of that big tummy.

KAMI learned that through Facebook, Doc Willie explained his weight loss advice.

Here are some ways you can do to finally lose your weight:

  1. Avoid or lessen the intake of sweets and starchy food (carbohydrates) like rice, bread, pasta, rice, and potatoes
  2. Eat food rich in protein like fish, chicken, beef, and pork
  3. Eat more vegetables like spinach, kale, broccoli, and cabbage
  4. Exercise regularly or 3-4 times per week

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In another social media post, Doc Willie gave tips on how to get rid of belly fat and here they are:

  1. Lessen the intake of rice and junk food
  2. Chew your food slowly
  3. Exercise 3 to 4 times a week
  4. Observe proper posture
  5. Avoid drinking sweetened beverages like soft drinks and iced tea
  6. Eat fruits as snacks instead of junk food
  7. Drink 8 to 12 glasses of water a day

In a previous report by KAMI, Doc Willie Ong collaborated with Mocha Uson to give tips about having a successful and happy life.

Disclaimer: For Educational and Informational Purposes Only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease.

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