8 things you could do to ease your anxiety without taking any medication

8 things you could do to ease your anxiety without taking any medication

- Most people nowadays experience anxiety thanks to the stressful lives they live

- Although there is no single cause for anxiety, a lot of people tend to go through it and fix it by taking medication

- For some people though, this is the last option they want to take due to the high cost of certain meds

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Having anxiety is one of the most difficult things a person could possibly experience in his life. Because this type of illness cannot be seen and is difficult to get rid of completely, it can be frustrating when no one around you would know what to do. A lot of people with anxiety attacks tend to take medication thinking that this would help solve their problems all the time.

In order to prevent dependency on some meds, you could take a look at some ways you could help improve your move in a natural way:

1. Sit down and relax

If you feel like you’re about to panic, try to sit down in one place and clear your mind of anything you might be thinking of.

2. Breathe and meditate

Learn a few breathing techniques to help calm yourself down. Most of the time, anxiety attacks can be prevented if a person knows how to regulate his breathing.

3. Shout

Letting out your emotions is one of the most effective ways to ease your anxiety. Some people even consider shouting at the top of their lungs to let out some steam. Find a space free from people and try shouting to help ease the heaviness you're feeling.

4. Get your body moving

Exercise is always the best way to keep yourself healthy both physically and emotionally. Moving helps regulate the feel-good chemicals in your brain.

5. Skip the caffeine

Caffeine might be the number one worst enemy of people with anxiety. Drinks with caffeine could cause major palpitations especially when a person is about to have an anxiety attack.

6. Sleep on time

It may be hard to keep a fixed sleeping schedule when you have anxiety but it is important for you to try your best and do so. Sleeping regularly every day may help improve your brain's health thus keeping your anxiety at bay.

7. Eat on time

Eating adequately each day will give your body and mind all the nutrients it needs to stay healthy.

8. Talk to a friend

If all else fails, talking to someone who would understand what you're going through could help calm you down and ease your anxiety.

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Disclaimer: This article contains general information only and is not intended to be a substitute for professional medical advice, diagnosis, and treatment.

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Source: Kami.com.ph

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