- It's everyone's dream to be able to lose weight while still eating their favorite food
- Unfortunately, eating your favorite dishes entail gaining unhealthy weight that's difficult to shed
- However, if you become more mindful with what you eat, you might just be able to get the best of both worlds
Losing weight while still being able to eat all the food that you love is the ultimate dream of any person.
Sadly, delicious food come with a heavy price that could cost you your health.
Luckily, if you are more mindful with what and how you eat, you could still indulge in your most favorite dish while still shedding off those extra pounds.
Take a look at some of the ways you could make this possible:
1. Drink water
Drinking plenty of water has helped a lot of people speed up their metabolism. No matter how much you exercise or how healthy you eat, without the right amount of water in your system, then your efforts will be in vain.
2. Choose better ingredients
You're allowed to eat the food you like as long as you choose better ingredients to make them. Instead of using sugar on your morning coffee, you should opt for a healthier alternative like Stevia. Craving fried food? Use healthier oils such as coconut oil.
3. Measure what you eat
They say that everything is good if taken in moderation. This rings true especially when it comes to food. Eat what you want but make sure to measure your meals and snacks.
4. Use smaller plates
Filling up a smaller plate would give you the impression that you're eating a lot than usual. Tricking your eyes and mind into thinking that your small plate is full rather than using a big plate that is almost empty would satisfy your hunger a lot faster.
5. Schedule your meals
Eating while there's still daylight is always better than eating at night. Because you and your brain are more active during the daytime, your food would break down faster.
Disclaimer: The tips featured in this article are intended to be used for general information only and are not meant to be taken as professional medical advice. Always consult your doctor or a dietitian before making any changes to your diet.
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