JM de Guzman shares secrets for losing 12 pounds in 1 month

JM de Guzman shares secrets for losing 12 pounds in 1 month

- JM de Guzman lost 12 pounds in just a matter of one month

- The Kapamilya star also shared his secrets for a fitter and healthier body

- He made it possible with boxing, Muay Thai, wrestling, and dieting

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JM de Guzman had been busy lately with his sports. After his series Precious Hearts Romances Presents: Araw Gabi ended in October 2018, he had been frequently working out.

Asked about his motivation in losing 12 pounds in a month, the actor said he took the comment of ABS-CBN executives constructively and also its his personal choice.

"Actually, pagsasabihan ka lang naman ng mga boss na, 'Ang taba mo,' pero ikaw rin yung lalabas sa TV, e, ikaw yung makikita ng tao.

"At ikaw rin, nakikita mo sa salamin, di ba. Tumaba ako, e, sobra."

Aside from these he also worked out fro health reasons.

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He boxed daily, wrestled as well as Muay Thai. "Once you make it part of yung ginagawa mo araw-araw, minsan nakakalimutan mo, dalawang oras na pala ako sa gym."

JM also controlled his diet to reinforce his physical activities.

Juan Miguel De Guzman, also known as JM De Guzman, is a singer, actor and an exclusive Kapamilya artist.

KAMI earlier reported about JM asking apology to Barbie Imperial and Rhian Ramos's fans.

POPULAR: Read more about JM de Guzman here.

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