Para sa mga momshies! Aubrey Miles shares how breastfeeding has helped her to lose weight

Para sa mga momshies! Aubrey Miles shares how breastfeeding has helped her to lose weight

- Aubrey Miles just gave birth on December 14, last year

- Ever since then, she has been empowering her fellow moms with her Instagram posts

- Recently, she shared the huge advantage of being able to breastfeed her child

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Aubrey Miles revealed how breastfeeding has helped her in many aspects which she posted on her Instagram account. First, she stated that it makes her baby healthy.

"So far she’s totally healthy and gained weight from all my breastmilk," she wrote.

The celebrity mom also disclosed the benefits of breastfeeding as it helped her to lose weight.

"What’s awesome is I lost weight from it. 500 calories per feed. That’s 40mins running n the treadmill. Imagine feeding her the whole day I will gladly do it," she added.

Aubrey is very open with sharing her breastfeeding journey with all of her posts that will surely inspire many moms out there.

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In a previous report by KAMI, Aubrey Miles finally gives birth to a baby girl, shows a picture for the first time.

Aubrey Miles, or Aubrey Santos Sandel in real life, was born on March 16, 1980. She is a Filipina actress, model, and television host. She currently owns a pawnshop business called “A-MILES Pawnshop.”

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Source: Kami.com.ph

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