Lose weight with just 1 trick! Woman shares her weight loss experience

Lose weight with just 1 trick! Woman shares her weight loss experience

-Hindi na bago sa atin ang mga techniques para magpapayat, maraming diet programs na rin ang nauso sa Pinas

-Pero isang netizen ang nagbahagi ng kanyang karanasan sa pagpapapayat gamit lamang ay tubig

-Hindi umano epektibo sa kanya ang iba't-ibang diet plans maging ang jogging kaya naman naisipan niyang subukan ito at umepekto naman sa kanya

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Isa si Luchie de Leon sa mga taong sumubok na raw ng iba't-ibang paraan ng pagpapapayat! Sinubukan na rin niya ang work out ngunit hindi epektibo sa kanya.

Sa isang panayam sa PEP.ph, ibinahagi ni Luchie ang kanyang karanasan at ang nadiskubreng paraan para ma-achieve ang body goals.

Ayon kay Luchie, may mga paraan siyang ginagawa para sa kanyang water trick:

”1. Drink at least two glasses of water before meal.

"2. Drink water every time you're hungry. Wait for 10 mins. If you're still hungry by that time it means you're indeed hungry. Otherwise it just meant you're thirsty. It's a mind trick our body sometimes play.

"3. It would be better if you put some lemon in your water to detoxify your body.

“I think it's more effective that way.

"4. If you can, try adding ginger on the mix. It's truly effective too."

Hindi naman daw siya expert at base lamang ito sa kanyang karanasan.

Kwento pa nito, nagsawa na raw siya sa kakasubok ng kung ano-anong diet kaya naman sinubukan niyang uminom ng maraming tubig.

Makalipas ang 2 buwan, nakita niya ang pagbabago sa kanyang katawan.

Lose weight with just 1 trick! Woman, shares her experience

Photo source: PEP.ph
Source: Facebook

Hindi rin umano siya pumupunta sa gym o sinasabayan ng ibang diet plan ang kanyang water trick, at marami daw ang hindi naniniwala sa kanya.

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“But you and your body will adjust and you'll see the results in no time."

Sinabi rin nito na nagawa pa umano niyang gumawa ng album para maging motivated katulad ng litrato ni Maxene Magalona.

“I created an album on my phone and labeled it "fitspiration."

Marami man ang pumuna sa kanyang post kaugnay ng kanyang water trick, mas marami pa rin naman ang na-inspire dahil sa kanya at ipinagpapasalamat niya ito.

Source: PEP.ph, Facebook

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