Mahilig ka ba mag-puyat? Denise Laurel raises awareness on the bad effects of lack of sleep “I have cysts all over!”

- Hardworking actress Denise Laurel was shocked when she found out the results to her check-up

- She said it has something to do with her lack of sleep

- She has changed her lifestyle and diet since then

Kapamilya actress-singer Denise Laurel would work on as many projects as she can, however, getting enough sleep and rest would definitely be impossible.

KAMI learned about Denise's health issue from TNP

According to her, when she felt that something was wrong with her body, she got confused because of her active lifestyle, she works out regularly, and she feels healthy.

However, the results of her check-up says otherwise.

Denise said that after her check-up they found a mass in her bre@st, lymph nodes, and ovaries. Cysts were all over her body.

She also said that she loves working so much even when it becomes too much for her body to take.

She would usually won't get enough sleep, she's always "puyat," which she learned was the reason for her sickness.

She was quoted saying:

“I was younger, fit, because I exercise, what could go wrong, right?”

The cysts from her body are not yet removed completely and she's taking her time to recover.

“I’m gonna have to take out some of them. In time. There’s no rush. But I’ve already taken out half of what’s inside my bre@st, pero I dunno, I don’t like operations, e,” she explained. “So I’m gonna do it little by little.”

Being a mother to five-year-old kid, Alejandro, she doesn't want to rely on medicines because she wants to stay active for her child.

“And I’m not taking any medication because it messes with your system. And I wanna be good, energetic mom for my son,” she said.

The lesson that she learned?

“Do not take sleep for granted. I also catch naps whenever I can."

She also changed her diet to “no sugar, less sodium."

In spite of everything that happened, Denise said, “Masaya pa rin ang buhay."

How about you KAMI readers? How many hours of sleep do you get per night?

Source: KAMI.com.gh