- Ellen Adarna revealed that alcohol has negatively affected her life
- The actress admitted that both her personal life and her career were affected by her harmful habits
- She explained how she was able to transform herself for the better
Kapamilya star Ellen Adarna shared her honest thoughts about how alcoholism has negatively affected both her personal life and her career in show business.
KAMI learned about her revelations from PEP.ph.
According to Ellen, she took a couple of months to completely change her lifestyle.
"I went on a two month detox on alcohol, but I still smoke.
"At least I cut alcohol, because mga siguro, more than two years, I was drinking two glasses of wine four times a week, more or less,” Ellen admitted.
The actress revealed that alcohol caused her to make poor life and career decisions.
"All the wrong decisions, all the bad decisions that I made over the past few years is because of alcohol, because I was tuluy-tuloy, walang pahinga, walang balance,” she explained.
Another effect of alcohol on her body was weight gain.
"I was always drinking, and then I gained so much weight doing soaps, I didn't work out,” Ellen stated.
In order to lose weight, Ellen hired fitness trainer Alvin Abano. She also took up boxing and pilates to improve her physical fitness.
The Kapamilya star said that people have noticed that both her appearance and way of thinking have changed for the better after eliminating alcohol and resuming her workout routine.
KAMI wants to remind you that it is never too late to change your harmful habits in order to improve your life and career!