Pinoy hunk shares his transformation journey and gives tips on losing weight

Pinoy hunk shares his transformation journey and gives tips on losing weight

- Pinoy shares incredible story of his weight loss journey

- He inspires netizens with his pictures

- He also gives tips on how to overcome the struggles

KAMI has found an inspiring story to anyone wanting to look fit.

Sometimes eating the right diet and doing the right exercise isn’t enough to make you lose weight. When that happens, you will most likely feel defeated and uninspired to continue.

Here’s a story of someone who didn’t stop!

Hanz Rainier Arias started last year. He shared his fears and struggles knowing that he was already obese.

Here’s how he did it:

Proper diet and regular exercise. My diet consisted of healthy carbs (brown rice, oatmeal, wheat bread), high protein viands (lean beef, lean ground beef, chickenbreast, eggs, etc.) and fruits and vegetables. 
For my exercise, I hit the weights and did cardio 5x per week. 
For my gym workouts, I downloaded an app called “Jim Stoppani’s Shortcut to Shred”. 
For my cardio workouts, I did either a combination of 30-60 minute treadmill sessions (consisting of walks, jogs and sprints) or High Intensity Interval Training (HIIT)

Finally, he shares four tips:

1. Track your daily calorie intake 
2. Track your weekly progress
3. Sunday is cheat day!!! (FUN FUN FUN <3)
4. PATIENCE.

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Source: Kami.com.ph

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