Netizen shares how she transformed from fat to fab

Netizen shares how she transformed from fat to fab

A netizen has been gaining attention on social media after she shared photos of her amazing transformation from fat to fab.

Facebook user Chang Tadano shared her daily routine to reach her ultimate body goal.

goals

Photo from Chang Tadano

She wrote:

READ ALSO: Netizen shows off amazing body transformation

"Hindi ko sinabing SEXY ako, pero pumayat ako!

Okay, may mga nag tatanong kung paano ako pumayat. 65kg to 48kg in less than 7months (March to September 2016).

goals

Photo from Chang Tadano

Work Out

Marami akong work out routine na ginagawa. Minsan nga gaya gaya nga lang ako sa nakikita ko sa YouTube eh. Marami kayong ma se-search sa YouTube na workout routine, dipende rin sa kung ano yung target nyong i enhance. May mga YouTube channel din for fitness like blogilates, Chloe ting, fitness blender.

Sayaw sayaw din pag may time!

"Morning" 9am to 10am

"Afternoon" pag nasa mood at na motivate (Gym more on cardio lang) 3pm to 4pm (once or twice a week)

At home 3pm to 4pm

5times a week. Oh diba pang patayan!

goals

Photo from Chang Tadano

Food and drinks

Water water water and Lemon water!

Green tea.

No rice

No white bread

No oily foods

No salt

No sugar

No preservatives

No pork

No crackers

No Soda

No flavored drinks

No dairy foods

No fast foods

No alcohol

goals

Photo from Chang Tadano

READ ALSO: Raymond Gutierrez achieves fitness goals

Yes to Veggies and chicken, fish! Yun lang kinakain ko.

Cheat day! Once a week (Wednesday)

Importante ang breakfast, lunch (12pm) dinner (5:30pm)

goals

Photo from Chang Tadano

Ito lang po yung ginawa ko nung nag papayat ako.

nagmahal, nasaktan, nag papayat. arte may ganun pa eh!"

goals

Photo from Chang Tadano

Check out her full transformation here:

kami-share

READ ALSO: Man's physical transformation inspires netizens

Source: Kami.com.ph

Related news
Liza Soberano opens her new Hand and Foot wellness in Quezon City

Liza Soberano opens her new Hand and Foot wellness in Quezon City

Liza Soberano opens her new Hand and Foot wellness in Quezon City
KAMI.com.ph
Mailfire view pixel