Most of us experienced constipation, bloating and Gas spasms once or a few times in our lives. We buy over the counter medicines to relieve the pain.
KAMI spotted this great information on Facebook.
The source of this health article is from healthyfoodhouse.com
The technique that has been popular in China for centuries and up to this modern age is Acupressure. It is a natural therapy that can ease constipation and bloating in less than a minute.
It's applying pressure to your navel. Make sure to do it the proper way though. First, find a point under your navel, then rub in a circular motion for a minute. Apply pressure on this spot with your fingers, but not too strong. You can use your palm to further press the spot, then breathe deeply.
If you like this story, please share this with your friends.